How to avoid bloating?

Posted by iqko | July 29th, 2010 in Diet Tips and Info | No Comments »

edge-bloated-manFatty foods, especially fried foods are digested more slowly, giving you the feeling of being heavy and bloated. Try to eat mostly good fats (fatty acids mono-unsaturated), which target visceral fat of the abdomen (the hardest to lose). The monounsaturated fatty acids are found in oils (eg olive oil), olives, nuts, seeds, avocados, dark chocolate.

Eat less sugar alcohols (sugar alcohol) to withstand the intestinal bloating
These sugar substitutes (called xylitol, maltitol, etc.) Are commonly found in foods with low calorie or low-fat carbohydrates (such as cookies, candy and energy bars) because they taste sweet. Like fiber, your digestive tract can not absorb most of this sugar alcohol. That may be good for your counting calories, but not really for your belly. The sugar alcohol cause gas, abdominal distension, bloating and diarrhea. Avoid if possible.

Eat less spicy food to combat the swollen belly
Foods seasoned with black pepper, nutmeg, cloves, chili powder, hot sauces, onions, garlic, mustard, barbecue sauce, horseradish sauce, ketchup, tomato sauce, vinegar, etc.. can all stimulate the release of gastric acid, which can cause irritation in the stomach.

Drink fewer soft drinks to avoid bloating of the stomach
Where do you think that these gas bubbles end? They gather in your belly! Replace soft drinks with non-carbonated mineral water or plain water, or water flavored with no gas.

Absorb less acidic drinks in the fight against bloat
Alcohol, coffee, tea, hot chocolate and acidic fruit juices: each of these beverages with high acidity can irritate your digestive tract, causing swelling of the abdomen. You can consume these beverages in moderation, but avoid if possible when you want to reduce bloating your belly.

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Bloating: what foods to avoid when distended belly?

Posted by iqko | July 23rd, 2010 in Diet | No Comments »

To reduce the bloated belly and begin to flatten your stomach, you should avoid eating these foods. To fight against the bloated belly, you can not just try not to eat these foods anti bloat but also to see how the fight against water retention.

bloating

List the 5 foods to avoid intestinal bloating to fight:

1) Avoid salt to fight against the ballooning of the stomach
Avoid the salt shaker, seasoning salt-based and highly processed foods. Water is drawn by the sodium, so if you consume more salt than usual, you’ll temporarily retain more fluid in the stomach, which helps increase the feeling of being slow / sleepy appearance puffy / swollen, and the weight of water in the body.

2) Do not eat too many carbohydrates to combat gas bloating
To store energy in case of need (backup power), your muscles retain a type of carbohydrate called glycogen. Each gram of glycogen is stored with about 3 grams of water. But unless you run a marathon tomorrow, you do not need all that energy in reserve.

Reduce your carbohydrate intake to cause your body to temporarily access the stock and energy to burn. At the same time, you will get rid of excess liquid stored (since 1 gram of glycogen stored in this stock going with 3 grams of water).

3) Eat less food for thought and fight against the big bellies
100 grams of cooked carrots provide the same nutritional content than 100 grams of raw carrots, cooked carrots, but take up less space in your gastrointestinal tract. Eat only vegetables cooked, smaller portions of unsweetened dried fruit, and canned fruit dipped in natural fruit juice (unsweetened). This will allow you to meet your nutritional needs without inflating your gastrointestinal system with excess volume.

4) Reduce the consumption of foods flatulent / gas to counteract the bloating of the abdomen
Some foods simply create more gas in your GI tract than others. These flatulent food / gas include: beans, cabbage, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers and citrus.

5) Chewing gum than to defend against bloating and gas
You probably do not remember not realize, but when you chew your gum, you swallow air. All that air gets trapped in your digestive tract and causes pressure, bloating and expansion of the stomach.

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Summer Drinks and their calories

Posted by iqko | July 20th, 2010 in Diet | No Comments »

If you want to keep your figure to fit perfectly in a beautiful bathing suit and enjoy the weather in summer, is it necessary to abandon totally the cocktails and other alcoholic beverages? Not if you drink cleverly choosing options that provide the fewest calories (but still eating in moderation).

200508493-0011) Sangria
The liquor from Spain is another drink often prepared in the summer. Made with red wine, port wine (or vodka or white rum), fruit juice, fresh fruit (including citrus) and soda water, sangria contains antioxidants and nutrients healthy (thanks to fresh fruit).

A glass of sangria and provides about 80 calories, but some restaurants and bars that are detonated by adding more caloric sweeteners. If calories are problematic for you, consider making your own sangria. At least you can replace fruit juices rich in sugar by more fresh fruit. If you do not worship especially see huge pieces of orange floating in your drink, try a wine spritzer (wine mixed with sparkling water like Perrier). Warning: Alcohol abuse is dangerous for health.

2) Bloody Mary
This cocktail is not so bad for health on several levels. Not only the tomato juice is full of lycopene, but also spices can speed up your metabolism. Enjoy it with a stalk of celery and you have almost a salad in a glass with vodka though, so consume in moderation. Warning: Alcohol abuse is dangerous for health.

3) Cape Codd (a variant of Cosmopolitan)
This cocktail is made with 10 oz of vodka, a glass of cranberry juice and a piece of lemon. The Cape Codd was often chosen in the summer. You can lighten it by preparing it with cranberry juice is low in calories and no sugar added. Better yet, replace half of cranberry juice in soda water or you will get a soft drink and light in calories. Warning: Alcohol abuse is dangerous for health.

What alcoholic drinks should you avoid? The Long Island Iced Teas, margaritas prepared at the restaurant (which contain a lot of sour mix), the Pina Coladas provide respectively 780, 750 and 650 calories. Alcohol abuse is dangerous for health, consume alcoholic beverages (even those less calorie suggested above) in moderation. In the late summer days, long and hot, remember that the calories provided by alcohol are empty calories. Drink in moderation so as not to harm your health and your line.

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Foods that lose fat

Posted by iqko | July 17th, 2010 in Diet Menu | No Comments »

Make it fat loss with this citrus star: oranges contain compounds that fight against fat called flavones. Women who ate the most flavonoids significantly decreased their body fat over 14 years of monitoring by U.S. researchers. Eat orange slices as a snack or drink freshly squeezed orange juice (with pulp) without adding sugar to get all the benefits.

orange-juice

Just like orange, this food can also help you losing fat :

Sweet potatoes
Sweet potatoes are rich in fiber, which minimizes the peaks of insulin and reduces fat deposits in your hips. Cook a small sweet potato – think of two bars of soap as a portion of sweet potato – and garnish with a dollop of cream cheese lightened (or no) fat.

Gruyere
Foods rich in calcium reduces fat-producing enzymes and increase fat breakdown. But the cheese provides more calcium than most other cheeses. Select varieties grassses lighter materials such as Sargento. Slip in a few thin slices in a sandwich or whole wheat bread made with a small blade.

Egg whites
You can eat egg whites with a little cheese (reduced fat) to enhance the taste. Amino acids and proteins in the egg white helps to build lean muscle which in turn can help increase metabolism.

Herbal
A cup of tea can relieve stress, prevent over-consumption, help you sleep better. The scent of herbal teas make them more satisfying. Drink herbal tea after overeating soothes the stomach and prevents bloating. Obviously, there is not that the herbal teas that help you not overeat. Black tea and green tea you will also very good raids. Black tea can help fight against diabetes, among others. As green tea may speed weight loss during exercise.

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To lose weight, try these 4 foods

Posted by iqko | July 14th, 2010 in Healhty Diet | No Comments »

Losing weight does not necessarily mean you have to starve yourself. In fact, there are a number of foods that you could add to your diet, which will accelerate your metabolism and ultimately help you lose weight faster.

Try adding some of these foods to your diet, these foods can help you lose weight:

apples-picture1) Apples
Eat an apple before meals may help you eat less at the same meal. This is due to the fact that apples are rich in fiber, which allows them to fill the belly. Moreover, apples are full of antioxidants for good health. They are also easy to carry, which means they can be the perfect complement for breakfast, lunch, dinner or a snack.

2) Rolled oats
Oatmeal is another great weight loss accelerator. A bowl of oatmeal made in the morning, may not only taste good, but can also fill the belly, in addition to being healthy for your body.

Add some fresh fruit. If you prefer not to eat oatmeal alone, you can still incorporate some of your favorite recipes. For example, instead of breadcrumbs in your meatloaf try 1 cup of oatmeal.

3) Steak
It has been found by scientific studies that people lose more weight when they include red meat in their diet than people who eat the same amount of calories but include very little meat. The protein in steak helps you maintain muscle mass while losing weight.

Grill a portion of 120 grams of beef and mix with healthy vegetables or cut into slices that part to put on a salad are great ways to increase the speed of your system and make the dish tastier.

The protein diet (without bags) includes lots of meat, including steaks, recommended in his food.

4) Blueberries
While most fruits are good for you, these berries have antioxidant levels higher. In addition, blueberries are rich in fiber.

It is easy to eat fruit. You can add blueberries to cereal, or simply put a pinch of grain on your blueberries. You can put in your yogurt or you can add them to oatmeal for a delicious perfume. Blueberries are delicious and beneficial at any time.

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Boosting your metabolism

Posted by iqko | July 11th, 2010 in Diet | No Comments »

Metabolism is a series of chemical reactions taking place in the living body and which converts food into energy. If you try to lose weight by boosting your metabolism, make sure to add foods that stimulate metabolism to your diet. Some foods calorie burners can help boost your metabolism as well as improve your overall health.

3 foods that increase your metabolism :

1) Jalapeno and Cayenne Peppers
Capsaicin is the active ingredient in these two peppers. The capsaicin is a thermogenic agent that temporarily stimulates your body to release more stress hormones, which helps increase the overall metabolic activity (see also our article “Metabolism: 8 things to know about their reinforcement”), helping and the system to burn calories and stored fat in addition to cool your impulsive desire to eat.

Capsaicin is the natural state in the jalapeno pepper (a variety of Mexican peppers) and cayenne pepper, or can be purchased in capsule form practice. Indeed, there is no need to suffer the “pain” and “heat” by eating these peppers in their natural state. Capsaicin can be purchased as a supplement that stimulates metabolism and is healthy for the heart.

2) Coffee past
As a stimulant, coffee will give your metabolism a boost. Coffee is also a mild emollient that will function properly your body (by softening your stools for example). Be sure to drink coffee in moderation.

coffee_planet

It is recommended not to exceed 2 or 3 cups per day (less than 300 milligrams), otherwise you risk a variety of side effects. Tremors, irritability and lack of attention are among the side effects of too much caffeine.

3) Water
A new study suggests that drinking water actually speeds up weight loss. German researchers have shown that test subjects in their study increased their metabolic rate (the rate at which calories are burned) by 30% after drinking about 0.5 liters of water.

Water is also a natural appetite suppressant that reduces bloating as it cleans sodium and toxins in the body. Drinking enough water will also avoid confusion between thirst and hunger. So drink! Be sure to start your day with a full glass of water and drink throughout the day, and not just once.

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Eat well when pregnant!

Posted by iqko | July 8th, 2010 in Healhty Diet | No Comments »

Eat well when pregnant is very important. There are a lot of confusion about what to eat when you are pregnant and foods to avoid during pregnancy. A healthy diet can help you stay fit, to keep you physically prepared for your delivery and keep your energy level.

pregnancy-food-tips

The list of foods to eat during pregnancy following:

1. Fruits and vegetables: especially dark green vegetables (which provide much folic acid) and citrus

2. Carbohydrates: breads, grains, cereals, pasta and potatoes

3. Milk and milk products: such as yoghurt, cheese and cottage cheese, making sure to choose fat fat versions whenever possible

4. Lean meats and fish, for they bring a lot of essential fatty acids. Studies have also noted that expectant mothers and children who eat fish at least once a week were less likely to give birth prematurely. Take fish oils, which include mackerel, sardines, fresh tuna and trout. Fish oils are also considered good for the sight of children.

However, experts advise women not to eat two servings of fish oil per week during pregnancy. Do not eat swordfish, shark or marlin when you’re pregnant and do not consume more than two tuna steaks a week (or 140 g of tuna cooked in total) because these fish contain a large dose of mercury ( which is potentially harmful to developing nervous system of your baby)

5. Water or other liquids healthy: stay hydrated by drinking glasses of water (normal size) frequently, or if you prefer, fruit juice or vegetable diluted. This further from fatigue and headaches, and contribute to the smooth functioning of your kidneys and your bladder.

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Cellulite Treatments – Watch Those Free Trials

Posted by admin | July 8th, 2010 in Cellulite | No Comments »

Everyone afflicted with cellulite wants effective cellulite treatment. Naturally, many women are drawn to free trials of certain products, sort of a try before you buy. Is this smart? Not always. The terms of many of the free trials are hidden in very small print, but they absolutely must be read.

If you do not cancel your order after so any days, your credit card will be charged each month for a product that you may not be happy with. Almost always, the monthly treatment is very expensive. Yes, you can cancel, but you must remember to do so within the time limit. Some companies give you such a short time limit that you may not have time to see results. Others want you to ship the unused product back before they will stop the automatic charges.

To really see how to get rid of cellulite, look for products with a money back guarantee, preferably one that does not expire in a short period of time. This way if you like the product and want more of it, you can simply order it. Why would any company think that a woman is ot capable o making another order for the same product?

Better yet, look on some of the helpful cellulite websites that discuss various treatments. They only recommend those that have been proven to work, and don’t have unfair terms and conditions.

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4 Things that you have ignored in your daily diet

Posted by iqko | July 5th, 2010 in Healhty Diet | No Comments »

Cheese
Most cheeses are full of sodium and mixed with high cholesterol, it can be a disaster for your heart and your cardiovascular health. The cheeses that contain more sodium per 100 grams are: Roquefort (75% RDA), Parmesan (71% RDA), Cheddar (66% RDA), Swiss cheese (65% for ANR ) blue cheese (58% RDA), Romano (50% RDA), Feta (47% RDA), Edam (40% RDA), Provolone (37% RDA), the Camembert (35% RDA), Gouda (34% RDA), Fontina (33% RDA), Limburger (33% RDA), Mozzarella (31% RDA).

cheese

Snacking, snacks (pretzels, popcorn, etc..)
You should not be surprised to know that snacking is bad for your health, and their high sodium content is one reason among many to stop eating. 100 grams of pretzel provide 1.7 g of sodium (71% of RDA). 100 grams of salted popcorn bring almost 50% of the RDA of sodium. 100 grams of traditional chips provide 0.63 g of salt (26% RDA).

Pickled foods
Pickled foods are traditionally filled with salt and are therefore very high in sodium. 100 grams of olives, for example, provide 1.55 g of sodium (65% of RDA). Each major olive thus provides 3% of RDA of sodium per day. As for dill pickles, one big pickle already providing 50% of your RDA of sodium per day!

Crab seawater
Although crabs are an excellent source of vitamin B12 and essential fatty acids omega-3, they should be eaten in moderation because of its high sodium. 100 grams of crab seawater provide 1.07 g of sodium (45% of RDA).

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Reduce salt intake in your diet

Posted by iqko | July 2nd, 2010 in Diet | No Comments »

saltExperts recommend a diet containing no more than 2.4 grams of sodium per day, but it is estimated that the French consume, on average, 4 to 6 grams of sodium per day. How much is 2.4 grams of sodium? About 1 teaspoon of salt only. Yet, Americans and Europeans consume usually 1 to 3 teaspoons of salt per day (about 7.2 grams per day). How to reduce salt in your daily diet?

Rinse sodium
If you prepare a dish that contains beans, rinse under cold water before adding. The simple action of rinsing the beans can reduce 30-40% of the sodium content packaged. Rinse canned tuna may also help reduce the amount of sodium.

Use salt substitutes as last option
Do not add salt substitutes in the first place if you try to reduce salt intake. Although these products can reduce the amount of salt, they often contain high levels of potassium. And though our body needs the potassium to function normally, too much potassium can be very dangerous for people suffering from medical problems (including kidney problems).

Begin with a first step
Do not be overwhelmed (e) all sources of sodium in your diet. Do not feel you have to solve lots of problems everywhere and sodium suddenly.

Choose a simple way to start. Perhaps, start by selecting always the fat products without salt or salt if you have the opportunity. By making simple changes, you will realize very quickly to the point where you could eat too much salt. Keep making small changes, and before you even noticing you because you have a real change in your diet on salt intake.

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