10 ways to reduce calories
Posted by iqko | February 23rd, 2010 in Diet | No Comments »
Believe it or not, this simple way will help you to lose weight.
1) Use the dill and yogurt instead of mayonnaise for sandwiches tuna or salmon tastier.
2) Use of plates and utensils smaller. You eat less, but your brain will think you ate more.
3) Try the low calorie sweetener natural (like stevia) instead of sugar.
4) Eat more slowly. You will be filled faster and therefore eat less.
5) Exchange 2 cookies calorie cons plate graham crackers.
6) Chewing gum when you’re cooking. This will prevent you from snacking.
7) If you really want to eat candy bars, eat small snacks.
Eat the bread on one side only and then you have halved your intake of bread.
9) Sprinkle your salad fresh lemons and a little salt and pepper instead of using oil or seasoning cream base.
10) Use the cinnamon or nutmeg to sweeten your coffee or tea instead of sugar or syrup.
Tags: balanced meal, Calcium and Vitamin D, Diet, Dietary Fiber
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