Apparently foods good for cardiac, well too for brain. Gary Small, Director the UCLA Memory Clinic in USA, gives tips obtain nutritional benefits best for both organs important in our life these.
1. Restricting calorie
Excess fat body increases risk diseased like diabetes and hyperhitension. Secondly degenerative disease This risky cause stroke lightweight at brain can make you lose memory, dementia, even suffered Alzheimer.
2nd. Eat more good fats
Acid essential fatty we find on fish helps prevent blockage heart vessel. Acid these fatty also found on nuts, avocado, oils canola, olive.
3. Choose meat nonfat
Eg chicken meat skinless and meat tenderloin. Meat fat saturated like meat burgers is causes blockage heart vessel.
4. Concentrations into carbohydrate complex
Like fruits, vegetables, beans, and wheat. Types these foods beneficial for good cholesterol guards heart health we. Besides, types These carbohydrate also guard appetite and helps burn fat. Vegetables and fruit Brightly colored also represents antioxidants guards brain health.
5. Add turmeric!
Colors yellow at cookery originating from turmeric besides menyedapkan food, also salubrity because womb curcumin therein. Curcumin is active ingredidients within turmeric that useful as substances antipembengkakan and antioxidants.
6. Teatime green and black
Create tea sugarless because both kinds tea encyclopedia calories and rich antioxidants.
7. Drinking wine
Course during You nobody hindrance wellness to consume beverages this style. Glass wine day can help protect brain from setbacks. Once according research written in Journal of the American Medical Association. Claret also known contain antioxidants.
8. Avoid foods garbage
Terutama snack sugary high and foods olahan. Both causes swelling in body and raise levels glucose in our blood
Tags: 8 Tips, Avoid Foods Garbage, Brain and Heart, Drinking wine, Eat More Good Fats, Healthy Diet, Heart
