The apple diet is a diet that allows you to lose up to two kilos in two days.
The apple diet is done basically to prepare the body before following a thinning treatment detoxifies the body and also of all those toxins that pollute.
For the apple diet is really effective you need to drink at least two liters of water every day and enjoy good physical health problems not to suffer major nutritional deficiencies.
For breakfast
- Tea or coffee with sweetener.
- A grated apple.
For lunch
- Two grated apples.
- A yogurt.
Picnic
- A yogurt.
For dinner
- Two grated apples.
- A yogurt.
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