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Lately we’ve been everywhere promoting her new film ‘The Back Up Plan’, and what is self-evident, is that Jennifer Lopez carries tremendous awesome body. But how you managed to get back into shape after giving birth? Following the plan Dukan and eating everything.
1.5 million French women have lost weight with diet miracle Dr. Pierre Dukan, according to published MarieClaire.co.uk. And among the famous who have benefited from the diet of the famous nutritionist, are J. Lo and Gisele Bundchen, who under this regime got rid of extra pounds gained during pregnancy.
Dunkan plan has become so popular that it is being translated into English, to be sold under the title ‘I do not know how to lose weight’ (‘I do not know how to lose weight’) from 13 May.
Bicycling is a big advantage for knee joints and that 70-80% of body weight is cushioned with the seat. That is a good alternative to jogging because the joints and cartilage should not bear this stress.
Positive influences to the immune system
Biking regularly has a positive effect on the immune system. The body of cyclists apparent chemicals that improve mood and do you happen to well-being. Phagocytes, bacteria-eating cells of the human body are immediately mobilized through the pedal, to kill bacteria and cancer cells.
On the other hand, in regard to poor nutrition, obesity and poor people’s current habit of doing physical activities, we also face a strong lack, because on average people spend more than 4 hours at a television a day and becomes unhealthy people, who, according to the passage of time may suffer from some diseases by little physical activity.
With just 30 minutes of cycling, the average human body burns 230 calories, which helps to keep fit, but especially to expand the good quality of life of each person, and that may lead to a older but physically fit.
Cycling strengthens the body and soul
“Who rides a bike regularly, it saves physician visits, medications and even very expensive treatments. Although not begin regular exercise into old age, the results are palpable,” says Dr. Froböse, president of the Health Center of the German Sport University (DSHS).
Yogurt 
Super power: Flatten fat
The probiotic-rich yogurt helps prevent swelling.
How it works: A cup of creamy yogurt encourages the growth of good bacteria in your gut, eliminating what produces the swelling. When you go to the supermarket looking for yogurt with the Live & Active Cultures seal (such as Dannon brand).
Blueberries 
Super power: Fuel for exercise
To achieve abs need to do cardiovascular exercise, antioxidants in blueberries help you gain fitness.
How it works: Antioxidants help improve blood flow, delivering more oxygen to the muscles and allows you to perform better and longer.
Blueberries and blackberries are at the top of the list of best antioxidants.
Buckwheat 
Super power: It shrinks fat cells
A study of The American Journal of Clinical Nutrition found that those who eat whole grains lost more belly fat than those who ate refined grains. Half cup of buckwheat (bulgur in English) has more fiber (4g) and fewer calories (76) than other grains.
How it works: The fiber helps to keep insulin levels – which researchers speculate may shrink fat cells.
Many physical trainers warn that the abdominals are achieved with what you lie to her mouth and not with hundreds of crunches. Some experts recommend taking these five foods to help develop those elusive abs.
Add to your diet:
Avocado 
Super power: Fighting fat
The avocados contain monounsaturated fat and a study of Diabetes Care revealed that those eating monounsaturated fat lost more fat in the abdominal area than those who consumed the same calories without the fat.
How it works: A rise in the level of blood sugar sends signals to store fat around the abdomen, monounsaturated stop these price increases and prevent the accumulation of fat.
Half an avocado contains 10 grams of healthy fats. Soak sliced ¼ cup vegetable guacamole.
Green tea 
Super power: Increased Metabolism
We all have a washboard under the greasers, green tea helps speed up the metabolism to help you out. Three cups of green tea a day can remove 30 calories a day, according to a study in Medicine & Science in Sports & Exercise.
How it works: The ECGC in green tea helps your body burn fat. Drinking tea daily can help you lose up to three pounds a year.
Set realistic goals
Specific goals are more realistic. “Eating three servings of fruit a day” goal gives better results than just “eat more fruit.”
Add your progress
The monitor your diet progress can help you feel good about your accomplishments and guide you on what aspects need to make changes if you’re not fulfilling your goals.
Expect to have interruptions in your diet
Interruptions often occur when people rely too much and say “that’s not going to happen to me.” Staying committed to setting realistic goals and be prepared with alternatives will help you overcome obstacles.
Here are some simple tips to help you maintain a balanced energy, a high level of motivation and control any interruption in the diet to maintain a healthy weight for life.
Commit to health first thing you have to do is commit yourself to eat nutritious foods and maintain a constant physical activity.
Find a support group
It is always good to have a support group in the family, among friends and coworkers so that they support you in your new lifestyle.
During family gatherings may serve low-fat meals, your friends can limit drinks with added sugar and limit time in front of the television when children are playing.
Similarly, your colleagues can go out and short walks with you and help you choose healthier foods in the cafeteria or vending machine food and sweets.
Tell as many people as possible about your goals and hopefully not only support you, but will also join your efforts.
Maintain a healthy weight is good for everyone!
A specialist should put together a diet of protein (DAP) personnel, developed based on the needs of each person at different times of day. It is also important to relate to the type of activity that the patient has.
When a person wants to lose weight, it is essential to include an exercise routine, as Rhythm nutrition alone would not have the desired effect.
“If we think a person who wants to make a weight-loss treatment, we could not plan a long-term sustained decline without doing exercise. In that case, other end of the treatment would be the use of special protein enriched with certain amino acids that will help patients in the diet through the management of the neurotransmitters that govern eating behavior, “the Spanish doctor.
Rhythm nutrition
The body’s biological rhythm is what makes what in every moment of the day a person will require both in physiological terms (when to sleep and when not), as in food-related issues (what quantity and types of food eaten in each of the day).
Taking into account biological rhythms is the emergence of the concept of Rhythm nutrition, medical treatment that can treat conditions such as obesity, muscle loss, metabolic syndrome and lack of nutrients. The “secret” of this method is to give the body what is best for you at any time of day, in terms of food.
Salt has been demonized, but it should be noted that sodium is necessary for muscle contraction and if the excess is lost through sweating must be replenished. The evil of salt because in our diet include too much salt. 40 percent of salt is sodium and this increases as in many things we eat are made with salt. The cheese, bread, sausages, precooked food, snacks, all salt has.
The salt encourages fluid retention as a healthier option is to opt for herb salt made from herbs, food tastes good, but with the addition of antioxidants beneficial to the organism.
Although salt has no calories, unlike sugar, such as fluid retention can be a contributing factor to weight gain.
The unrefined sea salt provides minerals, but in small quantities as to think that it is a nutritional advantage.