It is true that fat can be found in almost any food, that is why we must be careful to observe carefully the amount of fat we eat, they will be instrumental in the failure of a diet.
We can not avoid them, are there at every meal. Although the body needs an energy for work, do not need the large quantities that we are accustomed to give.
Excess fat is a big problem if we want to lose weight. And much more trouble we are saturated fats found in junk foods such as biscuits, desserts, sweets, chocolates.
Can control the fat intake with a balanced diet and adequate especially, provided by a nutritionist.