Term 1: Do not get rid of certain food groups
Many people go on a diet by eliminating certain foods that are considered as enemies of the diet. Though the body still requires a balance of nutrients even when dieting. Both carbohydrates, proteins, fats, vitamins, minerals, fiber, water and oxygen is very important for the body.
Term 2: Permanent address the needs of protein and fat body
The body needs 30 grams of protein a day. Proteins are used by the body for the establishment and growth of body cells. Nothing wrong with eating meat, dairy, grains and nuts for not excessive.
Look at the amount of fat needed by the body, which is 50 grams a day. Not all fats are bad. In addition, many nutrients can be absorbed if dissolved in the fat body.
Term 3: Eat only when hungry