Archive for the ‘Diet’ Category

« Older Entries

Bloating: what foods to avoid when distended belly?

Friday, July 23rd, 2010

To reduce the bloated belly and begin to flatten your stomach, you should avoid eating these foods. To fight against the bloated belly, you can not just try not to eat these foods anti bloat but also to see how the fight against water retention.

bloating

List the 5 foods to avoid intestinal bloating to fight:

1) Avoid salt to fight against the ballooning of the stomach
Avoid the salt shaker, seasoning salt-based and highly processed foods. Water is drawn by the sodium, so if you consume more salt than usual, you’ll temporarily retain more fluid in the stomach, which helps increase the feeling of being slow / sleepy appearance puffy / swollen, and the weight of water in the body.

2) Do not eat too many carbohydrates to combat gas bloating
To store energy in case of need (backup power), your muscles retain a type of carbohydrate called glycogen. Each gram of glycogen is stored with about 3 grams of water. But unless you run a marathon tomorrow, you do not need all that energy in reserve.

Reduce your carbohydrate intake to cause your body to temporarily access the stock and energy to burn. At the same time, you will get rid of excess liquid stored (since 1 gram of glycogen stored in this stock going with 3 grams of water).

3) Eat less food for thought and fight against the big bellies
100 grams of cooked carrots provide the same nutritional content than 100 grams of raw carrots, cooked carrots, but take up less space in your gastrointestinal tract. Eat only vegetables cooked, smaller portions of unsweetened dried fruit, and canned fruit dipped in natural fruit juice (unsweetened). This will allow you to meet your nutritional needs without inflating your gastrointestinal system with excess volume.

4) Reduce the consumption of foods flatulent / gas to counteract the bloating of the abdomen
Some foods simply create more gas in your GI tract than others. These flatulent food / gas include: beans, cabbage, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers and citrus.

5) Chewing gum than to defend against bloating and gas
You probably do not remember not realize, but when you chew your gum, you swallow air. All that air gets trapped in your digestive tract and causes pressure, bloating and expansion of the stomach.

Tags: ,
Posted in Diet | No Comments »

Summer Drinks and their calories

Tuesday, July 20th, 2010

If you want to keep your figure to fit perfectly in a beautiful bathing suit and enjoy the weather in summer, is it necessary to abandon totally the cocktails and other alcoholic beverages? Not if you drink cleverly choosing options that provide the fewest calories (but still eating in moderation).

200508493-0011) Sangria
The liquor from Spain is another drink often prepared in the summer. Made with red wine, port wine (or vodka or white rum), fruit juice, fresh fruit (including citrus) and soda water, sangria contains antioxidants and nutrients healthy (thanks to fresh fruit).

A glass of sangria and provides about 80 calories, but some restaurants and bars that are detonated by adding more caloric sweeteners. If calories are problematic for you, consider making your own sangria. At least you can replace fruit juices rich in sugar by more fresh fruit. If you do not worship especially see huge pieces of orange floating in your drink, try a wine spritzer (wine mixed with sparkling water like Perrier). Warning: Alcohol abuse is dangerous for health.

2) Bloody Mary
This cocktail is not so bad for health on several levels. Not only the tomato juice is full of lycopene, but also spices can speed up your metabolism. Enjoy it with a stalk of celery and you have almost a salad in a glass with vodka though, so consume in moderation. Warning: Alcohol abuse is dangerous for health.

3) Cape Codd (a variant of Cosmopolitan)
This cocktail is made with 10 oz of vodka, a glass of cranberry juice and a piece of lemon. The Cape Codd was often chosen in the summer. You can lighten it by preparing it with cranberry juice is low in calories and no sugar added. Better yet, replace half of cranberry juice in soda water or you will get a soft drink and light in calories. Warning: Alcohol abuse is dangerous for health.

What alcoholic drinks should you avoid? The Long Island Iced Teas, margaritas prepared at the restaurant (which contain a lot of sour mix), the Pina Coladas provide respectively 780, 750 and 650 calories. Alcohol abuse is dangerous for health, consume alcoholic beverages (even those less calorie suggested above) in moderation. In the late summer days, long and hot, remember that the calories provided by alcohol are empty calories. Drink in moderation so as not to harm your health and your line.

Tags: , ,
Posted in Diet | No Comments »

Boosting your metabolism

Sunday, July 11th, 2010

Metabolism is a series of chemical reactions taking place in the living body and which converts food into energy. If you try to lose weight by boosting your metabolism, make sure to add foods that stimulate metabolism to your diet. Some foods calorie burners can help boost your metabolism as well as improve your overall health.

3 foods that increase your metabolism :

1) Jalapeno and Cayenne Peppers
Capsaicin is the active ingredient in these two peppers. The capsaicin is a thermogenic agent that temporarily stimulates your body to release more stress hormones, which helps increase the overall metabolic activity (see also our article “Metabolism: 8 things to know about their reinforcement”), helping and the system to burn calories and stored fat in addition to cool your impulsive desire to eat.

Capsaicin is the natural state in the jalapeno pepper (a variety of Mexican peppers) and cayenne pepper, or can be purchased in capsule form practice. Indeed, there is no need to suffer the “pain” and “heat” by eating these peppers in their natural state. Capsaicin can be purchased as a supplement that stimulates metabolism and is healthy for the heart.

2) Coffee past
As a stimulant, coffee will give your metabolism a boost. Coffee is also a mild emollient that will function properly your body (by softening your stools for example). Be sure to drink coffee in moderation.

coffee_planet

It is recommended not to exceed 2 or 3 cups per day (less than 300 milligrams), otherwise you risk a variety of side effects. Tremors, irritability and lack of attention are among the side effects of too much caffeine.

3) Water
A new study suggests that drinking water actually speeds up weight loss. German researchers have shown that test subjects in their study increased their metabolic rate (the rate at which calories are burned) by 30% after drinking about 0.5 liters of water.

Water is also a natural appetite suppressant that reduces bloating as it cleans sodium and toxins in the body. Drinking enough water will also avoid confusion between thirst and hunger. So drink! Be sure to start your day with a full glass of water and drink throughout the day, and not just once.

Tags: , , , ,
Posted in Diet | No Comments »

Reduce salt intake in your diet

Friday, July 2nd, 2010

saltExperts recommend a diet containing no more than 2.4 grams of sodium per day, but it is estimated that the French consume, on average, 4 to 6 grams of sodium per day. How much is 2.4 grams of sodium? About 1 teaspoon of salt only. Yet, Americans and Europeans consume usually 1 to 3 teaspoons of salt per day (about 7.2 grams per day). How to reduce salt in your daily diet?

Rinse sodium
If you prepare a dish that contains beans, rinse under cold water before adding. The simple action of rinsing the beans can reduce 30-40% of the sodium content packaged. Rinse canned tuna may also help reduce the amount of sodium.

Use salt substitutes as last option
Do not add salt substitutes in the first place if you try to reduce salt intake. Although these products can reduce the amount of salt, they often contain high levels of potassium. And though our body needs the potassium to function normally, too much potassium can be very dangerous for people suffering from medical problems (including kidney problems).

Begin with a first step
Do not be overwhelmed (e) all sources of sodium in your diet. Do not feel you have to solve lots of problems everywhere and sodium suddenly.

Choose a simple way to start. Perhaps, start by selecting always the fat products without salt or salt if you have the opportunity. By making simple changes, you will realize very quickly to the point where you could eat too much salt. Keep making small changes, and before you even noticing you because you have a real change in your diet on salt intake.

Tags: , , ,
Posted in Diet | No Comments »

Healthy Diet

Saturday, May 29th, 2010

Healthy Diet Reduces Risk Of Pancreatic Cancer
Healthy DietScientists at the University of California at San Francisco report that healthy diets rich in fruits and vegetables are associated with decreased risk of developing deadly pancreatic cancer. Pancreatic cancer is far from being as common as breast or lung cancer, but their analysis and treatment are particularly difficult.

Find a ratification categorically that simple changes in our daily diet can provide reliable protection against pancreatic cancer, he could be one of the most practical ways to reduce the occurrence of the dreaded disease of prostate cancer.

The researchers found that a healthy diet containing vegetables, onion, garlic, beans, yellow vegetables (carrots, sweet potato, corn and squash), dark leafy vegetables and cruciferous vegetables relate strictly with protection against pancreatic cancer.

Researchers also indicated that fruit and especially citrus juices are protective, but not like vegetables. The study also indicates that the risk is reduced by 50% our healthy diet should contain at least five servings of vegetables and fruit protection.

Healthy diet rich in fruits and vegetables reduce risk of developing pancreatic cancer.

(more…)

Tags: , , ,
Posted in Diet | No Comments »

Eat healthier home for weight loss

Sunday, May 23rd, 2010

Eating for weight loss is possible and it starts at home. If you are often looking for ways to stay healthy, lose weight or improve your health, choose a plan for you is a key element in achieving these goals. And since many of your meals are eaten at home, there’s no better place to start than in your own kitchen.

healthy-diet

A healthy diet does not always make a plan. But it is quite possible to eat healthily to lose weight (the schemes are not mandatory if you want to lose weight). Although research shows that there is no one ideal diet and low calorie diets do not work too (because of the yo-yo after your weight loss), it is difficult not to be attracted by the miracles promised by many advertising schemes that would lose “20 kg in two weeks” (lose as much weight in so little time in any way cause more problems to solve in your institution).

Start the change gradually, starting at home. This is more likely to lead to effective changes in the long term. 3 dietary advice to eat healthier at home to lose weight:

1) Eat more fruit
We recommend that you drink two cups of fruit juice per day. Take two large pieces of fruit from home to work. Take one at breakfast. Drink fruit juice 100% natural (especially juices fortified with calcium and vitamin D). Take the remaining piece to taste when you pause in your work.

2) Eat more vegetables
Vegetables and fruits are as important as each other for their high nutrient content. Go two and a half cups per day.

Take advantage of all the vegetables ready to eat in supermarkets, such as carrots, celery, tomatoes, lettuce and other leafy vegetables and salad and mixed vegetables. Vegetables are easy to cook in the microwave or fry or mixing with lean protein (lean beef, for example) and whole grains for delicious meals low calorie.

3) Choosing more foods consisting of whole grains
There are a variety of delicious whole grains to add to your diet (to replace the white grains and processed grain products). Whole grains such as brown or wild rice, quinoa, buckwheat and whole grain cereals, pasta and bread are much tastier and more nutritious than white rice, white flour and other processed foods.

Tags: , , ,
Posted in Diet, Diet Menu | No Comments »

Food balance: what a balanced diet?

Thursday, May 20th, 2010

A balanced diet is, for simplicity, to eat everything in reasonable amounts, by eating foods from all food groups. Follow a balanced diet is to adopt a diet based on nutritional balance. If you are overweight, follow a balanced diet can help you lose weight long term without drastic dieting, or hyper binding.

balanced diet

It must specifically limit the consumption of food too calorie-rich fats, sugar, salt, but without completely stop eating it. A balanced diet must pass between other by a variation of tastes, food textures, colors, food, etc.. when you eat, which means you do not have to deprive you of any particular food.

What are the food groups to eat in the context of a balanced diet? These food groups are fruits and vegetables, milk and dairy products, meat, fish, eggs, cereals, breads, legumes, potatoes, etc.

You need some milk products in your diet, to bring you the vitamin D (a vitamin that strengthens teeth and bones). It is advisable to eat 2 or 3 servings of dairy products per day to meet the nutritional balance. Choose semi-skimmed milk or skim milk, ice cream or low fat yogurt. It is also important to consume the least amount of whole milk because it contains more bad fats.

Everyone should eat at least 3-5 servings of vegetables daily. Vegetables are filled with all kinds of vitamins, phytochemicals and antioxidants. In your diet, be sure to include fresh vegetables like fresh carrots, green beans, squash, broccoli, sweet potatoes, peas (snow peas). Sweet potatoes are loaded with more vitamins, minerals and antioxidants that you could imagine. Eating a healthy salad made of fresh vegetables once a day is a good idea to contribute to a balanced diet.

Tags: , , , ,
Posted in Diet | No Comments »

Liposuction

Wednesday, May 19th, 2010

Liposuction is a cosmetic treatment that involves sucking fat deposited in different areas of the body, allowing remodeling and harmonize the silhouette.

You can lose weight with liposuction but is not a treatment for obesity, the patient should continue your diet, exercise and all the recommendations of your doctor or nutritionist to maintain the results achieved through this type of cosmetic surgery.

Liposuction is the same as liposculpture

Yes, lately it has changed the term liposuction by referring to this type of operation is sculpts the body of the person given a new figure, but it is the same technique.

Liposuction is not at the whole body but specifically in the areas that store fat more easily, by removing the accumulated fat is done enough to stop the ugly ways that self-conscious person. (more…)

Tags: , ,
Posted in Diet | No Comments »

Causes of Obesity

Wednesday, May 19th, 2010

Obesity, a disease that progresses

It’s called a Obesity occurs when there is excess adipose tissue (fat) in the body, until a few years ago was not considered a disease, he saw the overweight person as someone who simply ate too much.

Statistics show that more and more in the world increases, a situation of particular concern to professionals in the health area because of the number of serious diseases that obesity brings with it.

It was no longer a question of aesthetics that overweight people have too much and became a serious problem to the point that many health insurance are accepted include treatments for obesity in the services provided by recognizing that It is a disease.

A cause of obesity occurs

There are several factors that can lead to obesity such as:

* The genetics of each individual, it is common to see families in which several generations have problems with obesity. (more…)

Tags: , , , ,
Posted in Diet | No Comments »

How to choose a healthy snacks

Tuesday, May 18th, 2010

The health experts recommend us to eat healthy snacks between meals, snacks because they help suppress hunger severe and thus the risk of over-consumption once we sit down to dinner at a main meal.

Main Meal

Set schedules for snacks
If you do not usually eat healthy snacks between meals, you must learn to respect the hours of snacks, and do not eat snacks when you’re hungry only.

The idea is to bring snacks in your daily diet as a way to prevent you from getting hungry between two main meals. Then you should set a schedule for eating healthy snack between breakfast and lunch, then another hour between lunch and dinner. This way, you avoid overeating when you sit at table to eat one of your three main meals of the day.

Choose the place to eat healthy snacks
Experts recommend eating snacks in the kitchen, which they believe is the best place to eat healthy snacks, as if your meal was a main meal.

Do not eat snacks at your office desk. If you keep snacks or snack foods in your desk drawer, you prepare mentally (sometimes unconsciously) to over-indulge and treat yourself without moderation, which is not good feeding behavior – (from the perspective of healthy eating).

Sitting on empty calories, unhealthy, often means that you are likely to consume more calories unnecessary. Then try to keep your healthy snacks at work in the kitchen (if your employer has provided a kitchen area), or in a common refrigerator (if available). This way, you will get up to go to your office to your place to store snacks, and you move during the day is a good thing.

Eat in the kitchen is also quiet of our 4 tips to help your family to lose weight.

Tags: , , , , ,
Posted in Diet | No Comments »
« Older Entries