Just like orange, this food can also help you losing fat :

Sweet potatoes
Sweet potatoes are rich in fiber, which minimizes the peaks of insulin and reduces fat deposits in your hips. Cook a small sweet potato – think of two bars of soap as a portion of sweet potato – and garnish with a dollop of cream cheese lightened (or no) fat.

Gruyere
Foods rich in calcium reduces fat-producing enzymes and increase fat breakdown. But the cheese provides more calcium than most other cheeses. Select varieties grassses lighter materials such as Sargento. Slip in a few thin slices in a sandwich or whole wheat bread made with a small blade.

Egg whites
You can eat egg whites with a little cheese (reduced fat) to enhance the taste. Amino acids and proteins in the egg white helps to build lean muscle which in turn can help increase metabolism.

Herbal
A cup of tea can relieve stress, prevent over-consumption, help you sleep better. The scent of herbal teas make them more satisfying. Drink herbal tea after overeating soothes the stomach and prevents bloating. Obviously, there is not that the herbal teas that help you not overeat. Black tea and green tea you will also very good raids. Black tea can help fight against diabetes, among others. As green tea may speed weight loss during exercise.

Blueberries
Super power: Fuel for exercise
To achieve abs need to do cardiovascular exercise, antioxidants in blueberries help you gain fitness.
How it works: Antioxidants help improve blood flow, delivering more oxygen to the muscles and allows you to perform better and longer.
Blueberries and blackberries are at the top of the list of best antioxidants.

Buckwheat
Super power: It shrinks fat cells
A study of The American Journal of Clinical Nutrition found that those who eat whole grains lost more belly fat than those who ate refined grains. Half cup of buckwheat (bulgur in English) has more fiber (4g) and fewer calories (76) than other grains.
How it works: The fiber helps to keep insulin levels – which researchers speculate may shrink fat cells.

Avocado
Super power: Fighting fat
The avocados contain monounsaturated fat and a study of Diabetes Care revealed that those eating monounsaturated fat lost more fat in the abdominal area than those who consumed the same calories without the fat.
How it works: A rise in the level of blood sugar sends signals to store fat around the abdomen, monounsaturated stop these price increases and prevent the accumulation of fat.
Half an avocado contains 10 grams of healthy fats. Soak sliced ¼ cup vegetable guacamole.

Green tea
Super power: Increased Metabolism
We all have a washboard under the greasers, green tea helps speed up the metabolism to help you out. Three cups of green tea a day can remove 30 calories a day, according to a study in Medicine & Science in Sports & Exercise.
How it works: The ECGC in green tea helps your body burn fat. Drinking tea daily can help you lose up to three pounds a year.

When a person wants to lose weight, it is essential to include an exercise routine, as Rhythm nutrition alone would not have the desired effect.

“If we think a person who wants to make a weight-loss treatment, we could not plan a long-term sustained decline without doing exercise. In that case, other end of the treatment would be the use of special protein enriched with certain amino acids that will help patients in the diet through the management of the neurotransmitters that govern eating behavior, “the Spanish doctor.

“Beyond the application to be given to the Rhythm nutrition, in all cases the most important thing is to respect the different times of day, because there is absolutely no biological parameter that is equal to 24 hours. Moreover, our body generates different hormones in the morning, afternoon or evening. So if we start from that and organize and structure the functions, we will be more healthy and we can improve our quality of life, “concludes Casermeiro.

Rhythm nutrition

The body’s biological rhythm is what makes what in every moment of the day a person will require both in physiological terms (when to sleep and when not), as in food-related issues (what quantity and types of food eaten in each of the day).

Taking into account biological rhythms is the emergence of the concept of Rhythm nutrition, medical treatment that can treat conditions such as obesity, muscle loss, metabolic syndrome and lack of nutrients. The “secret” of this method is to give the body what is best for you at any time of day, in terms of food.

“The idea is to build a structure in mind nutrition 24 hours of a person and taking into consideration both the micro and macronutrients in food involved,” said Dr. José Antonio Casermeiro, director of Aesthetic Medicine Unit Madrazo Medical Center of Barcelona.

“Respecting the biological rhythms is a health issue, but it is also vital to have a better quality of life,” added the expert in the subject “The Rhythm nutrition is a concept widespread. In fact, most scientific meetings already talk of ‘diseases chronobiotic’ or ‘biological clock’. “

A healthy diet does not always make a plan. But it is quite possible to eat healthily to lose weight (the schemes are not mandatory if you want to lose weight). Although research shows that there is no one ideal diet and low calorie diets do not work too (because of the yo-yo after your weight loss), it is difficult not to be attracted by the miracles promised by many advertising schemes that would lose “20 kg in two weeks” (lose as much weight in so little time in any way cause more problems to solve in your institution).

Start the change gradually, starting at home. This is more likely to lead to effective changes in the long term. 3 dietary advice to eat healthier at home to lose weight:

1) Eat more fruit
We recommend that you drink two cups of fruit juice per day. Take two large pieces of fruit from home to work. Take one at breakfast. Drink fruit juice 100% natural (especially juices fortified with calcium and vitamin D). Take the remaining piece to taste when you pause in your work.

2) Eat more vegetables
Vegetables and fruits are as important as each other for their high nutrient content. Go two and a half cups per day.

Take advantage of all the vegetables ready to eat in supermarkets, such as carrots, celery, tomatoes, lettuce and other leafy vegetables and salad and mixed vegetables. Vegetables are easy to cook in the microwave or fry or mixing with lean protein (lean beef, for example) and whole grains for delicious meals low calorie.

3) Choosing more foods consisting of whole grains
There are a variety of delicious whole grains to add to your diet (to replace the white grains and processed grain products). Whole grains such as brown or wild rice, quinoa, buckwheat and whole grain cereals, pasta and bread are much tastier and more nutritious than white rice, white flour and other processed foods.

Convert to taste when you are cooking healthily
Improve your recipes cooked with bright flavors from healthy ingredients like fresh herbs, spices and citrus. When cooking dishes that have lots of flavors, there is no reason to feel deprived.

Make conscious decisions when it comes to food, give yourself time to cook healthy meals instead of cooking healthy meals that you only seem practical, easy and quick to prepare. Prefer delicious and tasty dishes, then treat yourself by eating them. When you enjoy what you eat, you are more easily satisfied.

The meat is not everything when you’re cooking
The meat is a very good source of protein, but it is also a major source of saturated fat in the diet of many people. Then use small amounts of lean meat (without fat or skin), fish and poultry in your recipes. Fill the rest of the plates with healthy vegetables and whole grains.

An appropriate food is synonymous with better health. To prevent maximum tumor (thanks to anti-oxidants in certain fresh foods), heart problems or nutritional deficiencies resulting in problems of growth, it is important to feed the rats with a diet that suits their case (a rat is not a rabbit or a guinea pig or a hamster, etc..)

Do not be mad, that suitable food will not prevent all illnesses, but some multi-generation studies have shown that appropriate food possible to reduce the risk of disease (in short, as in humans).
What is an appropriate food?

It’s a food that meets nutritional needs of rats! They evolve according to the age of rats. The first thing to watch on the food package is the rate of protein and fat.
For adult rats, the rate should be around 14.5% protein and 4% fat (these rates are different for pups to pregnant rats and for old rats).

These rates are calculated based on the caps that are given to laboratory rats, which were made to suit better to the nutritional needs of rats.
For more information, please visit the laboratory Harlan or the plug caps 2014 Teklad Global 14%, ideal for rats (they were designed for them).

However, monitoring these two rates is not enough. Indeed, a suitable food is also a varied diet, because the rat is an omnivore! It needs different foods which provide all the varied and complementary nutritional (minerals, vitamins, etc..). A rat fed with a single food, even if it complies with the rate of 14.5% protein and 4% fat, suffer from severe deficiencies.
Plugs or a mixture of seeds?

Corks, or extruded food are “compact”, obtained from various foods. Although their appearance may put off, they can cover all the nutritional needs of rats (they contain meat, vegetables, etc..).

The seed mixes are produced from a mixture of different types of seeds. It allows the rat to have a varied diet (which is more comfortable for him), but it also allows him to sort out what he eats (and thus be deficient on specific nutritional needs).

Attention plugs or seed mix found in the trade do not generally comply with the rates of protein and fat recommended.
To overcome this drawback, it is possible to make himself his own blend. The ingredients can be used in the mix are various plugs, mixes for rabbits / guinea pigs / parrots, puffed rice, raw noodles, sunflower seeds, etc..

Making a mixture itself still requires a minimum of reflection: it takes more food “low end”, more mixing is poor and poses a risk to the rat. It is also best balance the various ingredients. But with a good recipe, you can give pleasure to your rat while meeting their nutritional needs.

For beginners, it is possible to choose a combination of commerce and the complete example with puffed rice and raw pasta to decrease the rate of protein and fat. Or integrate plugs squarely into the mix, to be sure that all the nutritional needs of rats are respected.
A good mix is a mixture meeting the nutritional needs of rats and rats that eat all the ingredients without complaining!

Please use the calculator mixture made available to help you calculate the rate of protein and fat.
Ration doses or food at will?

Rats do not suffer from bulimia and eat only what they need. It is therefore possible to leave a bowl filled permanently in the cage.
However, some rats can not stop, others show signs of obesity, we must be careful before filling the bowl and rationing of food daily doses.
Others will enjoy hiding their food in their nests or houses, it will then check in their “attic” that the food they have available is not contaminated.

It is important to adapt to each rat, for all have a character, behavior with food, different genetic predispositions.

If your rats have a bad tendency to sort out what you give them, fill the bowl once it completely empty, and prefer to give them small doses of food (a little in the morning, a little at night, this avoid an unbalanced diet maximum). A rat does not let itself starve, and eventually they will eat what they had left out (watch anyway … Every rat is different and the rules are made to be broken!)
Conclusion

An appropriate food is a varied diet that meets the rate of 14.5% protein and 4% fat (for a healthy adult rats).

The caps will give your rat all he needs, but are less appetizing than a homemade mixture (which, if done properly, will meet all the nutritional needs of your rat). There is no “best choice” made according to what you and your rats!

1.Proteins are the basis of every living cell. They are used for muscle development, renewal of the skin, nails, hair. The ideal consumption of protein is about 150 grams per day, provided to vary the sources: red meat, white meat, fish, eggs, ham, but also pulses and cereals.
2.Carbohydrates fuel the brain vital, are our main source of energy. Every day we consume carbohydrates (rice, pasta, starches, cereals, wholemeal bread is preferred). The simple sugars like candy, jams, etc., are not essential. They are stored as fat.
3.The fruits are rich in sugars but they are especially useful for their vitamin C intake We must eat every day at least 2 fruits, raw to preserve their vitamins, or cooked for sensitive stomachs.
4.The lipid transport vitamins, they are the membrane of our cells and play a role in the structure of organs. You need to consume at least 1 tablespoon of fat per day, preferably uncooked, and focus on the good fatty acids (rapeseed oil, nuts, fatty fish).
5.A typical day will consist of 3 meals, with a varied diet.
6.A breakfast with a drink, cold or warm bread (carbohydrates), butter or margarine (lipid), a dairy product (milk, yogurt, cheese = protein and calcium) and fruit (carbohydrate, vitamins).
7.A breakfast with protein and fat (red meat no more than 2 times a week, white meat, fish, ham, eggs …), vegetables (carbohydrates, fiber, vitamins, mineral salts), bread (carbohydrates), a dairy (yogurt, cheese) and fruit (carbohydrate, vitamins).
Animal protein can be replaced at least 2 times a week with plant proteins (grains, legumes: soybeans, dry beans, split peas …)
8.Dinner, which will complement the other 2 meals, but will be better digested if it is lighter, vegetables, soup or salad, a starch (potatoes, pasta, rice), bread and fruit .
9.Remember to drink at least 1l of water per day and avoiding stimulants, alcohol, tea, coffee

The food is for humans what is the fuel for a car – you find the best mix for best performance. Because you train, you need more fluid, more energy as carbohydrates and more fat than your friends or friends who are less physically active. You also need more protein than someone who is not training.

The energy must increase as the amount of exercise and exercise intensity increases. Whether your sport requires short bursts of exertion or endurance, carbohydrates are the main source of energy.

By eating a greater quantity of food to meet your energy needs, you get more protein, vitamins and minerals. Athletes who eat enough food to meet their energy needs grow and their training and choose a variety of foods in the four food groups get all the nutrients in sufficient quantity.