A healthy life, it is not necessarily a system of deprivation! Monitor your diet daily, knowing what to eat at the right time, adjust its power based opportunities … Do not bother too restrictive, or engage in strenuous exercise impossible! Some simple rules of nutrition to help you offset some differences, and live better your diabetes.
The daily eating
Besides heredity, overweight plays a major role in the onset of type 2 diabetes. The more fat in the body, especially in the abdominal region, the insulin is hard to get sugar into the cells. Sugar remains in the blood, where diabetes. About 70% of type 2 diabetes are overweight. And to improve his blood sugar, lose 10% of its weight is beneficial. (more…)
Latin diaetetica, “all rules for a 
They suffer little or no technological change. The minimum handling is provided to make them edible.
The dietitian is a 
Apparently foods good for cardiac, well too for brain. Gary Small, Director the UCLA Memory Clinic in USA, gives tips obtain 
Term 1: Do not get rid of certain food groups
Basically, the diet is to choose the food you eat, changing attitudes towards food and restricting the amount of food. The following are tips for success in your diet:
One diet program that is safe for the body to consume a diet with more vegetables and fresh fruit. This program is much better because of 