While the cholesterol in the blood increases, it greatly increases the risk of coronary heart disease like angina pectoris or myocardial infarction (the other risk factors as smoking, hypertension, diabetes ).

Some tips for lowering cholesterol:

1) Eat Whole Grain
Studies have shown that whole grains (eg oatmeal) can lower blood cholesterol (more than you lose weight or avoid the buoys around the belly), then integrate them into your daily diet.

2) Drink a glass of wine at dinner
In fact, any alcoholic drink can increase levels of good cholesterol and reduce the risk of a heart attack. However, excessive consumption of alcohol raises the risk of cardiovascular disease (in addition to providing calories in excess).

Specifically, moderate consumption of alcoholic beverages is associated with improved lipid profile (increased HDL cholesterol) and decreased coagulation cardiac events by obstruction (atherosclerosis, thrombosis) are therefore reduced. In contrast, consumption of alcohol causes a high amount of blood pressure elevation, and thus increased risk of stroke by bleeding.

3) Eat almonds
A substance found in the skins of almonds can help prevent the oxidation of LDL (or “bad cholesterol”). The oxidation of bad cholesterol can damage the lining of blood vessels and increase the risk of cardiovascular disease.

Sprinkle almonds on cereals and salads or snack on a handful of almonds during snack. If you can not resist the urge to snack, indulge in your craving for snacks by eating almonds (but not too much, already provide 23 almonds 164 calories).

Eating almonds (and other dried fruits nuts) is one of three dietary advice that RegimesMaigrir.com offers to improve the performance of runners.

Eat less sugar alcohols (sugar alcohol) to withstand the intestinal bloating
These sugar substitutes (called xylitol, maltitol, etc.) Are commonly found in foods with low calorie or low-fat carbohydrates (such as cookies, candy and energy bars) because they taste sweet. Like fiber, your digestive tract can not absorb most of this sugar alcohol. That may be good for your counting calories, but not really for your belly. The sugar alcohol cause gas, abdominal distension, bloating and diarrhea. Avoid if possible.

Eat less spicy food to combat the swollen belly
Foods seasoned with black pepper, nutmeg, cloves, chili powder, hot sauces, onions, garlic, mustard, barbecue sauce, horseradish sauce, ketchup, tomato sauce, vinegar, etc.. can all stimulate the release of gastric acid, which can cause irritation in the stomach.

Drink fewer soft drinks to avoid bloating of the stomach
Where do you think that these gas bubbles end? They gather in your belly! Replace soft drinks with non-carbonated mineral water or plain water, or water flavored with no gas.

Absorb less acidic drinks in the fight against bloat
Alcohol, coffee, tea, hot chocolate and acidic fruit juices: each of these beverages with high acidity can irritate your digestive tract, causing swelling of the abdomen. You can consume these beverages in moderation, but avoid if possible when you want to reduce bloating your belly.

1.5 million French women have lost weight with diet miracle Dr. Pierre Dukan, according to published MarieClaire.co.uk. And among the famous who have benefited from the diet of the famous nutritionist, are J. Lo and Gisele Bundchen, who under this regime got rid of extra pounds gained during pregnancy.

Dunkan plan has become so popular that it is being translated into English, to be sold under the title ‘I do not know how to lose weight’ (’I do not know how to lose weight’) from 13 May.

Dunkan Diet consists of four stages. First, the attack scenario, which involves avoiding all carbohydrates and eat only protein foods designed to shed pounds quickly.

The second, in which the protein is balanced with vegetables on alternate days, for a more controlled weight loss.

The third, the consolidation phase, designed to prevent the disastrous ‘rebound’ and that is a more relaxed version of the diet, with a gradual re-introduction of carbohydrates.

And finally, the stage setting that lets you eat whatever you want with the exception of a day where you have to stick to the rule of proteins.

According to Dr. Pierre Dunkan, if you attachment to this final stage all your life, you’ll stay slim forever.

Add your progress
The monitor your diet progress can help you feel good about your accomplishments and guide you on what aspects need to make changes if you’re not fulfilling your goals.

Expect to have interruptions in your diet
Interruptions often occur when people rely too much and say “that’s not going to happen to me.” Staying committed to setting realistic goals and be prepared with alternatives will help you overcome obstacles.

Award Date
One way you can stay motivated is letting some luxury or prizes from time to time. Choose those that are not related to food, for example, spend a day on the lake or the beach or just go to the park by bicycle, skating or any other fun activity. You can also buy a gift to help you stay physically active, such as new shoes or exercise clothes, a ball, a racquet or other equipment.

Commit to health first thing you have to do is commit yourself to eat nutritious foods and maintain a constant physical activity.

Find a support group

It is always good to have a support group in the family, among friends and coworkers so that they support you in your new lifestyle.

During family gatherings may serve low-fat meals, your friends can limit drinks with added sugar and limit time in front of the television when children are playing.

Similarly, your colleagues can go out and short walks with you and help you choose healthier foods in the cafeteria or vending machine food and sweets.

Tell as many people as possible about your goals and hopefully not only support you, but will also join your efforts.

Maintain a healthy weight is good for everyone!

The salt encourages fluid retention as a healthier option is to opt for herb salt made from herbs, food tastes good, but with the addition of antioxidants beneficial to the organism.

Although salt has no calories, unlike sugar, such as fluid retention can be a contributing factor to weight gain.
The unrefined sea salt provides minerals, but in small quantities as to think that it is a nutritional advantage.

The hypertensive should avoid, almost eliminate, the amount of salt and that sodium increases blood pressure.

Evita add salt to food before tasting it is common that many people take the salt shaker before knowing whether the food has enough salt. Gradually you will see that you learn to eat with less salt and feel better.

The human body receives the necessary salt intake through the intake of natural food and water so the salt is a bad habit acquired in response to cultural patterns perfectly modified. Learn how to eat without salt.

The larger grains take longer to digest, and raise blood sugar more slowly. Food stores dedicated to health will have that kind of bread if your local supermarket does not.

This is how to choose carbohydrates for your diet :

Look for high fiber breads
Some companies sell bread enriched and depleted in fiber carbohydrates, two slices of bread contain the same amount of carbohydrate in a slice of bread.

You can also find English muffins that have 8 grams of fiber per serving (per 100 calories), or 35% of your needs daily fiber. The consumption of 25 grams of fiber per day can reduce cholesterol and control blood sugar.

Expand your stock of beans and lentils, canned
These two foods are “complex carbohydrates” which also offer a good amount of protein without a lot of calories or fat, making them as nearly perfect food.

Keep the black beans, kidney beans, pinto beans, chickpeas, beans, lentils on hand to add to soups, salads and pasta dishes. Just use a half cup of canned chickpeas in the salad to get 6 grams of fiber and 6 grams protein.

Improve your pasta with whole wheat versions
One might think that there is nothing worse for your blood sugar and pasta, but with hard wheat, you can make pasta that meet in blood sugar. In fact, the pasta had a moderate effect on levels of blood sugar, much smaller than the white bread you can eat with your meal. But you’ll have about three times more fiber per serving if you choose whole wheat pasta. Not all brands or all forms have good taste in whole wheat, so experiment to find the pasta you like.

Look for pasta that are more energy
These pastes contain protein in excess, and even more fiber. Some are made from grains such as oats, Spelt, barley, plus add durum. As these grains are rich in soluble fiber than wheat, this pasta is better for your blood sugar.

Follow this advice to burn fat:

1) Type of activity to burn fat
This is the type of exercise you do. The best exercise to burn body fat are those that can be performed continuously and involve the most muscle groups (especially the large muscles of the hips and legs).

In simple terms, physical exercise simply means an increase in activity. For beginners, it can mean something as simple as mowing the lawn or vacuuming the house. These two activities burn calories. The key is movement.
To burn body fat, you must use your muscles and use your muscles, you have to move. In fact, a study on the inhabitants of the town of Framingham (U.S. city), which followed 5,000 people over 25 years, revealed that the best results of exercise are produced when people begin to set in motion. Remember, any exercise is good for you. But the more you use more muscles and you use them continuously, you will burn fat.

2) Time to burn fat
The question is how long you’re exercising. 20 minutes are generally considered the minimum amount of time you need to do during your exercise to burn fat and get adequate benefits, and increase growth enzymes of fat in your muscles. You should be at least 250 minutes of exercise per week to lose weight.

While you will be more exercise, you will burn fat, keep in mind that the exercise that uses more muscles take less time to burn the same amount of fat that exercise uses less muscles. Do not worry about the distance you travel during exercise. What is important is the time you turn to exercise, and not distance.

Adopt one or more of the following strategies can cut calories while eating well and managing hunger:

Eating breakfast every day

A habit common to many people who have lost weight and maintained their loss is to eat breakfast every morning.

While many tend to think that skipping breakfast is an effective way to cut calories, this leads it to eat more throughout the day and later in the evening. Studies show that people who eat breakfast are less overweight than those who jump in addition to perform better in school or at work.

A recent study has shown that people who take eggs in the morning (high protein) took fewer calories at lunch and all day. Several diets are also building on lean proteins and quality control appetite and maintain muscles.

Close the kitchen at night

Establish a time when to stop eating snacks prevents watching television, for example, where food is taken automatically without attention to quantity. Excess calories are often taken in large proportion in the evening.

Pay attention to the calorie liquids

Soft drinks contain lots of calories without reducing hunger as much as solid foods. It is preferable to satisfy the thirst with water, low fat milk or small portions of 100% fruit juice. A glass of vegetable juice, which is nutritious and low in calories, can help fill the hunger between meals.

Alcohol contains calories that add up quickly. Limit alcohol to weekends, for example, saves a lot of calories.

Research also suggests that we should be wary of drink “diet” (and foods containing artificial sweeteners).

An appropriate food is synonymous with better health. To prevent maximum tumor (thanks to anti-oxidants in certain fresh foods), heart problems or nutritional deficiencies resulting in problems of growth, it is important to feed the rats with a diet that suits their case (a rat is not a rabbit or a guinea pig or a hamster, etc..)

Do not be mad, that suitable food will not prevent all illnesses, but some multi-generation studies have shown that appropriate food possible to reduce the risk of disease (in short, as in humans).
What is an appropriate food?

It’s a food that meets nutritional needs of rats! They evolve according to the age of rats. The first thing to watch on the food package is the rate of protein and fat.
For adult rats, the rate should be around 14.5% protein and 4% fat (these rates are different for pups to pregnant rats and for old rats).

These rates are calculated based on the caps that are given to laboratory rats, which were made to suit better to the nutritional needs of rats.
For more information, please visit the laboratory Harlan or the plug caps 2014 Teklad Global 14%, ideal for rats (they were designed for them).

However, monitoring these two rates is not enough. Indeed, a suitable food is also a varied diet, because the rat is an omnivore! It needs different foods which provide all the varied and complementary nutritional (minerals, vitamins, etc..). A rat fed with a single food, even if it complies with the rate of 14.5% protein and 4% fat, suffer from severe deficiencies.
Plugs or a mixture of seeds?

Corks, or extruded food are “compact”, obtained from various foods. Although their appearance may put off, they can cover all the nutritional needs of rats (they contain meat, vegetables, etc..).

The seed mixes are produced from a mixture of different types of seeds. It allows the rat to have a varied diet (which is more comfortable for him), but it also allows him to sort out what he eats (and thus be deficient on specific nutritional needs).

Attention plugs or seed mix found in the trade do not generally comply with the rates of protein and fat recommended.
To overcome this drawback, it is possible to make himself his own blend. The ingredients can be used in the mix are various plugs, mixes for rabbits / guinea pigs / parrots, puffed rice, raw noodles, sunflower seeds, etc..

Making a mixture itself still requires a minimum of reflection: it takes more food “low end”, more mixing is poor and poses a risk to the rat. It is also best balance the various ingredients. But with a good recipe, you can give pleasure to your rat while meeting their nutritional needs.

For beginners, it is possible to choose a combination of commerce and the complete example with puffed rice and raw pasta to decrease the rate of protein and fat. Or integrate plugs squarely into the mix, to be sure that all the nutritional needs of rats are respected.
A good mix is a mixture meeting the nutritional needs of rats and rats that eat all the ingredients without complaining!

Please use the calculator mixture made available to help you calculate the rate of protein and fat.
Ration doses or food at will?

Rats do not suffer from bulimia and eat only what they need. It is therefore possible to leave a bowl filled permanently in the cage.
However, some rats can not stop, others show signs of obesity, we must be careful before filling the bowl and rationing of food daily doses.
Others will enjoy hiding their food in their nests or houses, it will then check in their “attic” that the food they have available is not contaminated.

It is important to adapt to each rat, for all have a character, behavior with food, different genetic predispositions.

If your rats have a bad tendency to sort out what you give them, fill the bowl once it completely empty, and prefer to give them small doses of food (a little in the morning, a little at night, this avoid an unbalanced diet maximum). A rat does not let itself starve, and eventually they will eat what they had left out (watch anyway … Every rat is different and the rules are made to be broken!)
Conclusion

An appropriate food is a varied diet that meets the rate of 14.5% protein and 4% fat (for a healthy adult rats).

The caps will give your rat all he needs, but are less appetizing than a homemade mixture (which, if done properly, will meet all the nutritional needs of your rat). There is no “best choice” made according to what you and your rats!