List the 5 foods to avoid intestinal bloating to fight:

1) Avoid salt to fight against the ballooning of the stomach
Avoid the salt shaker, seasoning salt-based and highly processed foods. Water is drawn by the sodium, so if you consume more salt than usual, you’ll temporarily retain more fluid in the stomach, which helps increase the feeling of being slow / sleepy appearance puffy / swollen, and the weight of water in the body.

2) Do not eat too many carbohydrates to combat gas bloating
To store energy in case of need (backup power), your muscles retain a type of carbohydrate called glycogen. Each gram of glycogen is stored with about 3 grams of water. But unless you run a marathon tomorrow, you do not need all that energy in reserve.

Reduce your carbohydrate intake to cause your body to temporarily access the stock and energy to burn. At the same time, you will get rid of excess liquid stored (since 1 gram of glycogen stored in this stock going with 3 grams of water).

3) Eat less food for thought and fight against the big bellies
100 grams of cooked carrots provide the same nutritional content than 100 grams of raw carrots, cooked carrots, but take up less space in your gastrointestinal tract. Eat only vegetables cooked, smaller portions of unsweetened dried fruit, and canned fruit dipped in natural fruit juice (unsweetened). This will allow you to meet your nutritional needs without inflating your gastrointestinal system with excess volume.

4) Reduce the consumption of foods flatulent / gas to counteract the bloating of the abdomen
Some foods simply create more gas in your GI tract than others. These flatulent food / gas include: beans, cabbage, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers and citrus.

5) Chewing gum than to defend against bloating and gas
You probably do not remember not realize, but when you chew your gum, you swallow air. All that air gets trapped in your digestive tract and causes pressure, bloating and expansion of the stomach.

1) Sangria
The liquor from Spain is another drink often prepared in the summer. Made with red wine, port wine (or vodka or white rum), fruit juice, fresh fruit (including citrus) and soda water, sangria contains antioxidants and nutrients healthy (thanks to fresh fruit).

A glass of sangria and provides about 80 calories, but some restaurants and bars that are detonated by adding more caloric sweeteners. If calories are problematic for you, consider making your own sangria. At least you can replace fruit juices rich in sugar by more fresh fruit. If you do not worship especially see huge pieces of orange floating in your drink, try a wine spritzer (wine mixed with sparkling water like Perrier). Warning: Alcohol abuse is dangerous for health.

2) Bloody Mary
This cocktail is not so bad for health on several levels. Not only the tomato juice is full of lycopene, but also spices can speed up your metabolism. Enjoy it with a stalk of celery and you have almost a salad in a glass with vodka though, so consume in moderation. Warning: Alcohol abuse is dangerous for health.

3) Cape Codd (a variant of Cosmopolitan)
This cocktail is made with 10 oz of vodka, a glass of cranberry juice and a piece of lemon. The Cape Codd was often chosen in the summer. You can lighten it by preparing it with cranberry juice is low in calories and no sugar added. Better yet, replace half of cranberry juice in soda water or you will get a soft drink and light in calories. Warning: Alcohol abuse is dangerous for health.

What alcoholic drinks should you avoid? The Long Island Iced Teas, margaritas prepared at the restaurant (which contain a lot of sour mix), the Pina Coladas provide respectively 780, 750 and 650 calories. Alcohol abuse is dangerous for health, consume alcoholic beverages (even those less calorie suggested above) in moderation. In the late summer days, long and hot, remember that the calories provided by alcohol are empty calories. Drink in moderation so as not to harm your health and your line.

3 foods that increase your metabolism :

1) Jalapeno and Cayenne Peppers
Capsaicin is the active ingredient in these two peppers. The capsaicin is a thermogenic agent that temporarily stimulates your body to release more stress hormones, which helps increase the overall metabolic activity (see also our article “Metabolism: 8 things to know about their reinforcement”), helping and the system to burn calories and stored fat in addition to cool your impulsive desire to eat.

Capsaicin is the natural state in the jalapeno pepper (a variety of Mexican peppers) and cayenne pepper, or can be purchased in capsule form practice. Indeed, there is no need to suffer the “pain” and “heat” by eating these peppers in their natural state. Capsaicin can be purchased as a supplement that stimulates metabolism and is healthy for the heart.

2) Coffee past
As a stimulant, coffee will give your metabolism a boost. Coffee is also a mild emollient that will function properly your body (by softening your stools for example). Be sure to drink coffee in moderation.

It is recommended not to exceed 2 or 3 cups per day (less than 300 milligrams), otherwise you risk a variety of side effects. Tremors, irritability and lack of attention are among the side effects of too much caffeine.

3) Water
A new study suggests that drinking water actually speeds up weight loss. German researchers have shown that test subjects in their study increased their metabolic rate (the rate at which calories are burned) by 30% after drinking about 0.5 liters of water.

Water is also a natural appetite suppressant that reduces bloating as it cleans sodium and toxins in the body. Drinking enough water will also avoid confusion between thirst and hunger. So drink! Be sure to start your day with a full glass of water and drink throughout the day, and not just once.

Rinse sodium
If you prepare a dish that contains beans, rinse under cold water before adding. The simple action of rinsing the beans can reduce 30-40% of the sodium content packaged. Rinse canned tuna may also help reduce the amount of sodium.

Use salt substitutes as last option
Do not add salt substitutes in the first place if you try to reduce salt intake. Although these products can reduce the amount of salt, they often contain high levels of potassium. And though our body needs the potassium to function normally, too much potassium can be very dangerous for people suffering from medical problems (including kidney problems).

Begin with a first step
Do not be overwhelmed (e) all sources of sodium in your diet. Do not feel you have to solve lots of problems everywhere and sodium suddenly.

Choose a simple way to start. Perhaps, start by selecting always the fat products without salt or salt if you have the opportunity. By making simple changes, you will realize very quickly to the point where you could eat too much salt. Keep making small changes, and before you even noticing you because you have a real change in your diet on salt intake.

Find a ratification categorically that simple changes in our daily diet can provide reliable protection against pancreatic cancer, he could be one of the most practical ways to reduce the occurrence of the dreaded disease of prostate cancer.

The researchers found that a healthy diet containing vegetables, onion, garlic, beans, yellow vegetables (carrots, sweet potato, corn and squash), dark leafy vegetables and cruciferous vegetables relate strictly with protection against pancreatic cancer.

Researchers also indicated that fruit and especially citrus juices are protective, but not like vegetables. The study also indicates that the risk is reduced by 50% our healthy diet should contain at least five servings of vegetables and fruit protection.

Healthy diet rich in fruits and vegetables reduce risk of developing pancreatic cancer.

The consumption of nine daily servings of vegetables and fruits was associated with reduced risk by 50 percent of pancreatic cancer, compared with the consumption of five servings per day or less.

One serving is half cup of cooked vegetables, two cups of leafy salad or one medium size fruit. The findings appear in the current issue of Cancer Epidemiology Biomarkers and Prevention and are based on interviews with 532 patients with pancreatic cancer.

Pancreatic cancer kills each passing year the lives of some 300,000 people in the U.S. The survival for patients diagnosed with prostate cancer five years is 92%. This condition is difficult to diagnose and most intractable.

A healthy diet does not always make a plan. But it is quite possible to eat healthily to lose weight (the schemes are not mandatory if you want to lose weight). Although research shows that there is no one ideal diet and low calorie diets do not work too (because of the yo-yo after your weight loss), it is difficult not to be attracted by the miracles promised by many advertising schemes that would lose “20 kg in two weeks” (lose as much weight in so little time in any way cause more problems to solve in your institution).

Start the change gradually, starting at home. This is more likely to lead to effective changes in the long term. 3 dietary advice to eat healthier at home to lose weight:

1) Eat more fruit
We recommend that you drink two cups of fruit juice per day. Take two large pieces of fruit from home to work. Take one at breakfast. Drink fruit juice 100% natural (especially juices fortified with calcium and vitamin D). Take the remaining piece to taste when you pause in your work.

2) Eat more vegetables
Vegetables and fruits are as important as each other for their high nutrient content. Go two and a half cups per day.

Take advantage of all the vegetables ready to eat in supermarkets, such as carrots, celery, tomatoes, lettuce and other leafy vegetables and salad and mixed vegetables. Vegetables are easy to cook in the microwave or fry or mixing with lean protein (lean beef, for example) and whole grains for delicious meals low calorie.

3) Choosing more foods consisting of whole grains
There are a variety of delicious whole grains to add to your diet (to replace the white grains and processed grain products). Whole grains such as brown or wild rice, quinoa, buckwheat and whole grain cereals, pasta and bread are much tastier and more nutritious than white rice, white flour and other processed foods.

It must specifically limit the consumption of food too calorie-rich fats, sugar, salt, but without completely stop eating it. A balanced diet must pass between other by a variation of tastes, food textures, colors, food, etc.. when you eat, which means you do not have to deprive you of any particular food.

What are the food groups to eat in the context of a balanced diet? These food groups are fruits and vegetables, milk and dairy products, meat, fish, eggs, cereals, breads, legumes, potatoes, etc.

You need some milk products in your diet, to bring you the vitamin D (a vitamin that strengthens teeth and bones). It is advisable to eat 2 or 3 servings of dairy products per day to meet the nutritional balance. Choose semi-skimmed milk or skim milk, ice cream or low fat yogurt. It is also important to consume the least amount of whole milk because it contains more bad fats.

Everyone should eat at least 3-5 servings of vegetables daily. Vegetables are filled with all kinds of vitamins, phytochemicals and antioxidants. In your diet, be sure to include fresh vegetables like fresh carrots, green beans, squash, broccoli, sweet potatoes, peas (snow peas). Sweet potatoes are loaded with more vitamins, minerals and antioxidants that you could imagine. Eating a healthy salad made of fresh vegetables once a day is a good idea to contribute to a balanced diet.

You can lose weight with liposuction but is not a treatment for obesity, the patient should continue your diet, exercise and all the recommendations of your doctor or nutritionist to maintain the results achieved through this type of cosmetic surgery.

Liposuction is the same as liposculpture

Yes, lately it has changed the term liposuction by referring to this type of operation is sculpts the body of the person given a new figure, but it is the same technique.

Liposuction is not at the whole body but specifically in the areas that store fat more easily, by removing the accumulated fat is done enough to stop the ugly ways that self-conscious person.

Abdominal Liposuction is the most common due to the accumulation of adipose tissue is the classic rolls or rolls as they are commonly called, but also performed liposuction in buttocks, hips, waist, thighs, arms and under the chin to eliminate unsightly jowls.

What is liposuction

Liposuction is a surgical cosmetic treatment and as such requires a person to perform a series of pre-clinical studies to see if his health allows you to undergo the operation.

There are various liposuction techniques to practice, such as tumescent liposuction technique involves making small incisions in the treatment area through which the patient is injected a large amount of fluid containing local anesthetic, a saline solution that helps to extract fat more easily and epinephrine to shrink blood vessels, thus there is less blood loss and decrease the effect of edema and bruising after surgery.

This technique of liposuction is that it takes longer because of the large amount of fluid is introduced.

The super-wet liposuction technique in which only injects a quantity of liquid equivalent to suck the fat but this procedure requires more than local anesthesia or general anesthesia.

Ultrasonic liposuction works by emulsifying the fat of ultrasonic waves, but the fat is removed with the same procedures as in previous techniques, it is necessary to clarify this point as it is reported that erroneamete fat dissolves and disappears without having to remove it, this is not so, the difference is that it is not necessary the introduction of liquid, as oil is emulsified by ultrasonic waves.

Through the incisions a cannula is inserted connected to a vacuum syringe, a special machine to liposuction through a pumping system removes the fat to be sucking the patient’s body.

Once the bandages are applied procedure to compress the area for the skin to be reduced by adapting to new surroundings, while avoiding the accumulation of fluids.

It’s called a Obesity occurs when there is excess adipose tissue (fat) in the body, until a few years ago was not considered a disease, he saw the overweight person as someone who simply ate too much.

Statistics show that more and more in the world increases, a situation of particular concern to professionals in the health area because of the number of serious diseases that obesity brings with it.

It was no longer a question of aesthetics that overweight people have too much and became a serious problem to the point that many health insurance are accepted include treatments for obesity in the services provided by recognizing that It is a disease.

A cause of obesity occurs

There are several factors that can lead to obesity such as:

* The genetics of each individual, it is common to see families in which several generations have problems with obesity.

* Hypothyroidism consisting of a low thyroid gland secretion, slows metabolism lead to obesity reaching even the person eat a normal diet.

* Other factors that have implications for future obesity are the lifestyle, poor diet, excess fat and sugar added to the little expenditure of energy or directly to absolute inactivity.

* Mood disorders are seldom taken into account but as an anxiety disorder can lead to a person compulsively even after you’ve sated your appetite.

The binge eating leads directly to obesity if the personality disorder is not discovered in time.

* Many people shy or having trouble communicating with others in the food seeking compensation from a social loneliness, so you are forming a habit that can lead to obesity.

* Others eat excessively to comfort the sorrows, compensate for failures or sweetened as a way of life against the odds, this leads to a vicious circle which is difficult to get out without becoming obese.

* There are also those who enjoy food to the point that it becomes addiction, all of these people life revolves around food is the only motivation that drives them is very difficult to find non-obese individuals within this group.

Set schedules for snacks
If you do not usually eat healthy snacks between meals, you must learn to respect the hours of snacks, and do not eat snacks when you’re hungry only.

The idea is to bring snacks in your daily diet as a way to prevent you from getting hungry between two main meals. Then you should set a schedule for eating healthy snack between breakfast and lunch, then another hour between lunch and dinner. This way, you avoid overeating when you sit at table to eat one of your three main meals of the day.

Choose the place to eat healthy snacks
Experts recommend eating snacks in the kitchen, which they believe is the best place to eat healthy snacks, as if your meal was a main meal.

Do not eat snacks at your office desk. If you keep snacks or snack foods in your desk drawer, you prepare mentally (sometimes unconsciously) to over-indulge and treat yourself without moderation, which is not good feeding behavior – (from the perspective of healthy eating).

Sitting on empty calories, unhealthy, often means that you are likely to consume more calories unnecessary. Then try to keep your healthy snacks at work in the kitchen (if your employer has provided a kitchen area), or in a common refrigerator (if available). This way, you will get up to go to your office to your place to store snacks, and you move during the day is a good thing.

Eat in the kitchen is also quiet of our 4 tips to help your family to lose weight.