Losing weight does not necessarily mean you have to starve yourself. In fact, there are a number of foods that you could add to your diet, which will accelerate your metabolism and ultimately help you lose weight faster.
Try adding some of these foods to your diet, these foods can help you lose weight:
1) Apples
Eat an apple before meals may help you eat less at the same meal. This is due to the fact that apples are rich in fiber, which allows them to fill the belly. Moreover, apples are full of antioxidants for good health. They are also easy to carry, which means they can be the perfect complement for breakfast, lunch, dinner or a snack.
2) Rolled oats
Oatmeal is another great weight loss accelerator. A bowl of oatmeal made in the morning, may not only taste good, but can also fill the belly, in addition to being healthy for your body.
Add some fresh fruit. If you prefer not to eat oatmeal alone, you can still incorporate some of your favorite recipes. For example, instead of breadcrumbs in your meatloaf try 1 cup of oatmeal.
3) Steak
It has been found by scientific studies that people lose more weight when they include red meat in their diet than people who eat the same amount of calories but include very little meat. The protein in steak helps you maintain muscle mass while losing weight.
Grill a portion of 120 grams of beef and mix with healthy vegetables or cut into slices that part to put on a salad are great ways to increase the speed of your system and make the dish tastier.
The protein diet (without bags) includes lots of meat, including steaks, recommended in his food.
4) Blueberries
While most fruits are good for you, these berries have antioxidant levels higher. In addition, blueberries are rich in fiber.
It is easy to eat fruit. You can add blueberries to cereal, or simply put a pinch of grain on your blueberries. You can put in your yogurt or you can add them to oatmeal for a delicious perfume. Blueberries are delicious and beneficial at any time.
Feeding a or an athlete who trains is what he or she eat daily throughout the year.
A healthy life, it is not necessarily a system of deprivation! Monitor your diet daily, knowing what to eat at the right time, adjust its power based opportunities … Do not bother too restrictive, or engage in strenuous exercise impossible! Some simple rules of nutrition to help you offset some differences, and live better your diabetes.
Apparently foods good for cardiac, well too for brain. Gary Small, Director the UCLA Memory Clinic in USA, gives tips obtain 
Term 1: Do not get rid of certain food groups