Outdoor Sports 1) Tennis
Play a game of tennis in the summer with your friends.
Calories burned per hour: 544 (number based on a person weighing 70 kilos).
Additional Benefits: get slim and sexy arms, shoulders and back muscles a professional player.

Sport to do outside No. 2) Beach volleyball
Spike balls calories. Play beach volleyball with your family.
Calories burned per hour: 544 (number based on a person weighing 70 kilos).
Additional Benefits: beach volley, smash each service and helps tone your arms, abs, legs and chest.

Sports Outdoor 3) Football
Call your friends and type in the ball together.
Calories burned per hour: 493 (number based on a person weighing 70 kilos).
Additional Benefits: You will work your legs of course, but also your chest and your abs.

Sport to do outside No. 4) Badminton
Like tennis, but you do not need much equipment.
Calories burned per hour: 493 (number based on a person weighing 70 kilos).
Additional Benefits: You’ll get nice arms, shoulders and back strengthening.

Sports Outdoor 5) Swimming
Swim for your children and family splash.
Calories burned per hour: 476 (number based on a person weighing 70 kilos).
Additional Benefits: You will not find better work as a sport for your entire body. Swimming strengthens your chest, your back and your arms, abs, legs and shoulders.

Follow the advice to burn fat:

Type of activity to burn fat
This is the type of exercise you do. The best exercise to burn body fat are those that can be performed continuously and involve the most muscle groups (especially the large muscles of the hips and legs).

In simple terms, physical exercise simply means an increase in activity. For beginners, it can mean something as simple as mowing the lawn or vacuuming the house. These two activities burn calories. The key is movement.

To burn body fat, you must use your muscles and use your muscles, you have to move. In fact, a study on the inhabitants of the town of Framingham (U.S. city), which followed 5,000 people over 25 years, revealed that the best results of exercise are produced when people begin to set in motion. Remember, any exercise is good for you. But the more you use more muscles and you use them continuously, you will burn fat.

Time to burn fat
The question is how long you’re exercising. 20 minutes are generally considered the minimum amount of time you need to do during your exercise to burn fat and get adequate benefits, and increase growth enzymes of fat in your muscles. You should be at least 250 minutes of exercise per week to lose weight.

While you will be more exercise, you will burn fat, keep in mind that the exercise that uses more muscles take less time to burn the same amount of fat that exercise uses less muscles.

Do not worry about the distance you travel during exercise. What is important is the time you turn to exercise, and not distance.

1) Make less than 30 minutes of sport in a row no benefit
Demystifying: This does not happen. If you play sports for at least 10 minutes each time, you can already receive benefits (not necessarily to lose weight, but you do not sport only that the sole purpose of losing weight). Obviously, do 10 minutes of sport per day is still better than not doing at all. In fact, you can withdraw more and more benefits from exercise training by increasing the duration in increments of 10 minutes (3 to 5 days per week).

So if you do 30 minutes of sport, you will see more benefits than if you made 20 minutes (which is better than 10 minutes). This is logical. Everything depends on the objectives you have set. If you start a new level of fitness, 10 minutes each time is a good goal to strive for. Gradually, as you increase your fitness level, add minutes to your training time will increase the benefits. And when it comes to sport, a reasonably prolonged activity will do you no harm.

2) Doing stretching prevents injuries
Demystifying: Even experts are not certain. The truth is that several studies conducted over several years, studied the stretch and researchers are still struggling to decide. An American study in 2004 concluded that studies on this topic do not provide conclusive evidence that stretching alone can reduce or prevent injuries related to sports.

Most studies on stretching are carried out in tandem with the business of heating, while the benefits of stretching alone can not be isolated. However, a warm-up routine that includes stretching light can help increase blood flow to the muscles and prepares them for sport.

Choose a time of day to exercise
By setting a time for exercise to stay fit, it will become an important part of your schedule and you will feel more involved. For example, you can choose to exercise at 18:30 on Mondays, Wednesdays and Fridays with your best (e) ami (e), and exercise to 19h on Tuesdays and Thursdays after the meetings.

Send a statement to a close after workouts
Send by e-mail list of exercise that you made a (e) ami (e) close every week. Being responsible for what you did during your workout will motivate you more to keep your good planning.

Get used to wear for exercise
Put on your clothes for exercise and do not remove them before they transpired. You can even put your coveralls on awakening. Get used to wear them, and enter the gym with.