Calorie restriction diet is the diet of the moment. Maybe it’s better to say that it is a philosophy of life because in reality then the diet is designed for the individual: they share, however, the fact of eating mostly vegetables, a long walk and lead a healthy and balanced life. He called reporters and are part of the Calorie Restriction Society International. It will be an unhealthy way of life, is not mine to judge, but many have more than 80 years and are in good shape. Perhaps we should learn more from this emerging group. I’m not vegetarian, but eat mostly fruit and vegetables.

They grant each lot of fish, 3-4 times a week, meat (very little) a couple of times, low-fat yogurt. Diets have improved the computer for a proper balance of vitamins, minerals and various micronutrients. Obviously, not everyone do it to hold tight so severe caloric.

The largest effort, in addition to hunger, are abdominal cramps, chills to the bone, temporary infertility. Of course, we earn healthy because they have low cholesterol levels are at zero and of course cardiovascular disease.

For some experts, however, the diet of the reporters still do not go well, too much protein. Scientists speculate that reducing dietary meat, salami, cheese, eggs, all foods rich in animal protein, may be healthier than minimizing calories. What do you think, have you ever tried? I do not think I would be able to withstand a strict diet as well.

The problem, you have guessed, is that the common point of big steaks, hot dogs, burgers, ribs, beef fat, fries, chips, milk shakes, sundaes, ice cream, beer, sodas, etc.. finally added: calories and fat. Naturally, summer is not summer if you can not light a grill, fill the baskets to go for a picnic, and celebrate the festival of Music, Paris Plage and all other summer festivities.

So how to enjoy the summer without worrying about calories? We all know that we eat more calories when we go to a party (especially in summer) when we eat at home (to reduce calories, eat better at home). So to control calorie unnecessary, try to forgo indulging in too many unhealthy beverages.

Instead of drinking about 650 calories by eating a can of soda when you arrive, then a small bottle of ice tea during the meal and an alcoholic cocktail party at the end, you can totally choose other healthy drinks (like drink acai berry 100% natural).

For example, choose the version “diet” soda (eg Diet Coke), a small bottle of mineral water and a glass of mixed fruit. All this would bring you about 180 calories.

Do not worry about eating too many calories during the barbecues this summer. This year you are familiar with healthier alternatives in terms of food while feeling you do not exclude the summer festivities.

They are small in size but very important in good nutrition. Besides being very rich, the nuts have protein, fiber and key nutrients for heart health. We are talking primarily of nuts, peanuts, almonds and cashews.

Each has properties that distinguish them: almonds are rich in Vitamin E and Calcium, Zinc chestnuts, peanuts have protein and nuts possess antioxidant and alpha linolenic acid, a component of Omega-3 acid. But all provide benefits for heart care.

According to a study by Nurses’ Health, those who eat 140 grams of nuts a week are 35% less chance of heart problems than those who eat less than 30 grams per week. Similarly, another study found that people who eat these little fruit four times a week are half as likely to suffer a heart attack than those who eat once a week.

Nuts bear the bad reputation that easily because they have many fat calories (180 in 30 grams). Anyway, everything is relative in terms of food: eating nuts or peanuts alone is not fattening but must take into account your overall diet and, if complemented by physical activity.

In closing I leave you some tips for when you eat these beneficial results:
* Try to be in moderate amounts, such as entering in your hand and not a bag, because they contain lots of calories
* Take the opportunity to eat them as snacks between meals to calm the hunger
* Eat different types of nuts
* Varies with almond butter or nuts are not as common as peanut