According to many experts, this system is the only weight loss that allows us to control the extra kilos in a healthy. Gives good results, is healthy and avoid the dreaded “rebound effect ‘, although often torturing those who implement it, since most people complain that” hungry. ”
Fernanda Abelenda, dietitian for eDiets.com, explains what it is: “a low calorie diet is a diet plan which is prepared from control and limitation of the calories consumed. Generally, these systems are composed of a large percentage of foods with low caloric density, that is, those with high volume and low in calories, such as the case of vegetables and fruits. “
Another of its features is that no food is removed from the diet, as with decoupled. “It is believed that in a low-calorie diet should remove certain products high in fats, sugars and oils,” explains Abelenda, “but for a low-calorie diet is balanced and, above all, effective must contain these nutrients, although it is true that in small quantities. ”
Nor is it advisable to skip meals. As White points out Canalejo, registered dietitian and nutrition: “There are people who, for no breakfast or dinner, think they’re cutting back on calories and, ultimately, end up eating more than they should. The secret is to eat well, healthy and balanced. And above all, avoiding ‘gorge’, dividing the calories in five meals a day. ”
Finally, it is essential to provide the agency the right proportion of nutrients: carbohydrates, proteins and fats. Fernanda explains Abelenda, eDiets.com specialist: “The fat intake should not exceed 30% of the total energy of the diet, divided as follows: 10% animal fat, 10% polyunsaturated (vegetable and fish ) and 10% monounsaturated oils (olive, for example). The proteins represent between 15% and 20% of caloric intake and 50-60% is for the carbohydrates, mainly complex (cereals, pulses, pasta) .
Abelenda recommended to include mostly “fruits, vegetables, lean meats, fish, chicken, eggs, vegetables, fiber-rich carbohydrates and unrefined, olive oil, grains and nuts and almonds, and seeds. As we can see has the characteristics of our diet Mediterranean. “