Whenever your organization is facing a stressful situation, your adrenal gland cortex are stretched and there is a sharp increase in the rate of stress hormones into the circulatory system. These hormones, cortisol, insulin, adrenaline, cause a series of reactions whose purpose is to respond to stressful situations. The body draws on fat reserves to be sent to the muscles where they should be converted into energy to help respond to stress by acting leak or attack.
In the modern world the most stressful actions are not caused by threatening situations requiring such a response. The consequence of this modern stress, that fat is released into the bloodstream, is not ultimately used by the body and it will be re stored, with surpluses in excess carbohydrates also released as a result of stress in the tissues of the abdominal region. Excess fat in the body region includes several risk factors for health problems such as heart problems, hypertension, diabetes.
According to researchers at Yale University, the United States, a study on rats has shown that the accumulation of abdominal fat has a vicious circle, it promotes the production of cortisol, which in turn increases the storage abdominal fat.
Another study by Wake Forest University, has shown that monkeys under stress showed a rate of more abdominal fat than non-stressed monkeys. This situation was similar, the monkey either active or sedentary. The researchers deduced that the study of stressful situations favoring the accumulation of abdominal fat.
In conclusion, the more you are under stress, you will accumulate more fat and increase your weight, it will be impossible to metabolize fat for elimination.
Instead, a non-stressed, or having perfect control over the stress, completely metabolize the excess fat and lose weight more easily.
The best way to manage stress is to regularly practice a relaxation technique and full breaths. The deep breathing helps to fully oxygenate the lungs and burn fat.