Cholesterol is a fatty substance (manufactured by the liver, contributed by various foods like eggs, butter, whole milk, etc..) Essential to the functioning of your body. Cholesterol helps to produce cells and hormones. However, excessive presence of cholesterol in the blood (and arteries) represents a danger to your health.
While the cholesterol in the blood increases, it greatly increases the risk of coronary heart disease like angina pectoris or myocardial infarction (the other risk factors as smoking, hypertension, diabetes ).
Some tips for lowering cholesterol:
1) Eat Whole Grain
Studies have shown that whole grains (eg oatmeal) can lower blood cholesterol (more than you lose weight or avoid the buoys around the belly), then integrate them into your daily diet.
2) Drink a glass of wine at dinner
In fact, any alcoholic drink can increase levels of good cholesterol and reduce the risk of a heart attack. However, excessive consumption of alcohol raises the risk of cardiovascular disease (in addition to providing calories in excess).
Specifically, moderate consumption of alcoholic beverages is associated with improved lipid profile (increased HDL cholesterol) and decreased coagulation cardiac events by obstruction (atherosclerosis, thrombosis) are therefore reduced. In contrast, consumption of alcohol causes a high amount of blood pressure elevation, and thus increased risk of stroke by bleeding.
3) Eat almonds
A substance found in the skins of almonds can help prevent the oxidation of LDL (or “bad cholesterol”). The oxidation of bad cholesterol can damage the lining of blood vessels and increase the risk of cardiovascular disease.
Sprinkle almonds on cereals and salads or snack on a handful of almonds during snack. If you can not resist the urge to snack, indulge in your craving for snacks by eating almonds (but not too much, already provide 23 almonds 164 calories).
Eating almonds (and other dried fruits nuts) is one of three dietary advice that RegimesMaigrir.com offers to improve the performance of runners.