With just 30 minutes of cycling, the average human body burns 230 calories, which helps to keep fit, but especially to expand the good quality of life of each person, and that may lead to a older but physically fit.
Cycling strengthens the body and soul
“Who rides a bike regularly, it saves physician visits, medications and even very expensive treatments. Although not begin regular exercise into old age, the results are palpable,” says Dr. Froböse, president of the Health Center of the German Sport University (DSHS).
The back also benefits from cycling
When the rider takes the optimal position in the seat with the torso leaning slightly forward, the back muscles are under tension and stabilize the trunk. The regular movements of legs especially strengthen the lower back and prevent the appearance of a herniated disk.
Improving the functions of the circulatory system
Cycling reduces the risk of stroke by more than 50%. Heart rate increases and low pressure, in a nutshell: saving the heart works. In addition to lower cholesterol sport negative, which is responsible for the calcification of blood vessels. In contrast, the amount of cholesterol positive, which is responsible for the protection of blood vessels increases.