This diet is characterized by a very low calorie level, which is considerably less than the required minimum daily. The calories consumed in this plan are approximately 650 and minimum requirement is 750 per day.
Recommendations:
• It is based on high consumption of eggs. Therefore it is contraindicated for those with cholesterol problems.
• In the same way is not recommended for those with liver problems, as it has a high protein intake.
• The nutritional balance is broken completely with this diet.
General features
• It is recommended to last two weeks, but may extend to one month maximum under the appropriate care.
• It has the disadvantage of being very monotonous, so there are high risks of breaking it.
• The loss of weight is two kilos per week, ie can lose up to seven kilos in a month, if followed scrupulously.
Plan
First week
Breakfast
• 2 hard boiled eggs
• 1 grapefruit
• Tea.
Lunch and dinner
• 2 eggs
• Fruit
• Vegetable or cheese.
Second week
Breakfast
• 1 slice of bread or a bowl of grated carrots with lemon
• Tea or coffee.
Lunch and dinner
• Alternate 2 boiled eggs with green salad of lettuce and tomato, or lettuce and carrots, lettuce and cucumber
• Meat or fish