A diet coupled in a type of diet that is based on the separation of food in one meal, trying to avoid mixing proteins and fats with carbohydrates.
Such diets tend to be held at times when the urgency of rapid weight loss but nothing like eating habits and that could lead to serious problems and deficits in the body. That is why it is not advisable to extend this diet for more than a week.
The best advice for conducting a dissociated type diet is the fact adhere to the basic patterns of dissociated diets as not to mix carbohydrates with proteins and fats, drinking plenty of water and above all not to stretch more than a week diet period.