Only four (or more) fitness workouts 30 minutes a week is enough to reduce your risk of contracting these diseases that threaten to significantly reduce the quality of life. This level of fitness training increases your rate of “good” cholesterol, reduces your rate of “bad” cholesterol, may boost the immune system, bad burns fat, builds muscle healthy, rid your unwanted kilograms and make you more radiant .
When you go through menopause, fitness can reduce the symptoms of hot flushes, aching joints, mood swings, anxiety, depression and insomnia.
Stretching
Practice yoga or Pilates to improve flexibility, core body strength and balance. Stretching also helps your joints to maintain range of motion.
Even small amounts of fitness exercises help improve your health. Bring bags of fruit and vegetables with you in the office or school, take the stairs instead of the elevator, park your car farther from your destination and drive the remaining distance on foot back to the supermarket foot, etc.. all these little things can accumulate beneficially. But before starting a fitness exercise routine, talk to your doctor about any risk factors to which you are already predisposed.
Obviously you have to eat healthily too. Drink plenty of water (1.5 liters of water per day if possible, regularly). Eat several small meals a day (instead of the traditional three large meals) to boost your metabolism. And follow a healthy diet for the heart that is filled with foods rich in vitamins and minerals, especially vitamins A, C and E as well as selenium and zinc.