The Body Mass Index (BMI)
You’ve probably heard a lot about BMI. The Body Mass Index is a measure of a person’s weight in relation to its height.
A person with a BMI of 25 or more is considered overweight. That person could face further develop health problems because of their overweight (diabetes, hypertension, cardiovascular disease, etc..).
You can then calculate your IMG mass index (Grasse) and your ideal weight to complete.
Resting heart rate
The resting heart rate is the frequency of beats of your heart when you do not practice physical activity. A normal resting heart rate is between 60 and 80 beats per minute.
The best time to measure your resting heart rate is in the morning. Measure yours as soon as you wake, while remaining on the bed. Place your index finger next to your middle finger on your wrist near the base of your thumb. Feel the pulse. Once you have experienced a steady pulse, count the beats for 60 seconds (with a stopwatch or a watch that displays seconds).
For your actions are within the healthy limits, adopt a healthy lifestyle. Follow a healthy balanced diet. Exercise regularly. Find time to relax and limit your shots stress.