Varicose veins are those blue or red veins that appear on the legs of some women by disturbances in blood circulation. While most are hereditary, there are several ways to prevent its occurrence and of course, to get rid of them.
Beyond being unsightly, varicose veins can also be painful. Therefore it is important to take action on the matter so that the problem does not worsen. If you have varicose veins, complementary stop: no more hiding your legs this summer!
We show you how to remove varicose veins.
Lift up your legs. Lie on the bed and spread your legs on chairs or cushions high to stimulate the circulation, because varicose veins are weakened. Also you can lie on your back with legs up and leaned against the wall for at least two minutes to get the blood flowing. Do this exercise as many times as you can.
Sleep with your legs up. Place blocks or phone books under the mattress at the foot of sleeping with his legs elevated. If you have heart problems or breathing problems when sleeping, talking to your doctor.
Use elastic stockings tighter. Adjust your compression pantyhose to prevent blood flow into the smaller veins. This will relieve the pain considerably.
Segment legs. Apply a piece of very hot (the highest temperature you can tolerate) and without pressure for two minutes on the varies. Then do the same but with cold water. When complete, reapply hot water and so on until inserted 10 minutes.
Exercise. Women who perform little physical activity and spend much time standing or sitting are more prone to varicose veins because blood pools in the legs. Take a walk or yoga practice, which is very good for relieving pain.
Move your legs. If your office spend all day sitting, take at least a few minutes a day to move your feet, bend and straighten your legs from the same seat. It also seeks to pause and walk around every hour.
Massage. Become a massage with gentle taps on the affected areas, from the ankle to the trunk, lying with my legs up on a cushion. Try to be gentle massage, because if you exceed in strength and even more pressure will damage the veins.
Now that you’ve learned how to remove varicose veins, get right now to pamper your legs.