To have no deficiency of essential amino acids, vegetarian diets combines various forms of cereals (rice, wheat, my s, rye, buckwheat), and legumes (peas and beans, lentils, soybeans) and oilseed . Meat and fish are removed from the diet, but some of their by-products are allowed, like milk and eggs.
Much attention is also reserved for vegetables and fruits.
But many rules are also involved in the selection of products, meal preparation and staging. Thus must we always focus on products most “natural”
brown sugar or honey instead of refined sugar;
wholemeal bread replaces white bread;
Similarly, whole grains are preferred to other grains, more refined;
salt “natural” marine replaces the salt;
Fruits and vegetables guaranteed “without chemical fertilizers” are sought in priority. This rule also follows directly the preference for fresh produce, and release of stored food in any manner whatsoever. In addition, stimulants such as coffee or tea, are denied to other teas and decoctions (herbal sage, blackberry, rosemary, etc..). Finally, alcohol is unique among vegetarians.