Menopause is accompanied by a number of events more or less troublesome for women.
It should be noted that all postmenopausal women will not necessarily undergo menopause difficult since 33% of women go through menopause without any disadvantages, while another 33% will have moderate disorders, and finally a final 33% will be greatly inconvenienced. Among the most bothersome symptoms that occur during this period, there are hot flushes and weight gain.
What may influence weight gain in women during menopause?
Seven factors are mainly involved: The hormonal issue, an issue of enzymes, slower metabolism, loss of muscle mass with age, the rate of body fat higher among women, the drastic dieting and poorly balanced and the ‘hypothyroidism.
1: A HORMONE QUESTION
During menopause, the decreased secretion of estrogen causes a spontaneous increase in fat mass and decreased muscle mass.
2: A QUESTION OF ENZYMES
Physiologically, women are more ENZYME Lipogen to store fat while men have a greater number of lipolytic enzymes that dissolve fat.
The woman therefore easier to store fat than men. The resulting gain weight more easily in women than in men.
3: THE SLOWDOWN OF METABOLISM
In premenopausal and during menopause, there is a decreased production of progesterone and estrogen. This affects the thyroid gland and metabolism slows. Therefore, even if a woman eats less, she can gain weight.
It is estimated that after 30 years the efficiency of our metabolism would fall by 1 to 2% per 10 years, resulting in weight gain even easier if you do not eat more either.
4: THE LOSS OF MUSCLE MASS
Both in men than in women, there is a loss of one third of a pound of muscle every year after age 40. This loss of muscle tissue is replaced by fat tissue acquisition. Note that the fat consumes only 4% of resting energy expenditure, while muscle mass consumes 20%.
Statistics indicate that every ten years the body fat of women increased by 26% and that of men increased by 17%. Increased body fat is at the expense of muscle mass.
5: RATE HIGHEST BODY FAT IN WOMEN
A woman has some 40 billion fat cells while the man has only 20 billion. In other words, a woman has a body fat 2 times larger than a man. The muscles of women represent between 20 and 25% of body weight, while human muscles represent 40%.
It is understandable that these differences in terms of physical constitution, that women are more predisposed to weight gain than men.
6: DRASTIC WEIGHT LOSS PLANS
Women at menopause, recording a gain of weight and needed a drastic diet and unbalanced may be frustrated. The rapid weight loss that will result is a loss of fat and muscle. When the person resumes eating habits, it will accumulate fat because of the increasing number of lipogenic enzymes is to say those who store fat.
7: THE SLOWDOWN OF THE GLAND THYRODE
It can happen at menopause that there is a slowdown of the thyroid gland, which can lead to weight gain. Hypothyroidism, or slowing the functions of the thyroid gland, therefore, predisposes women to increased weight during menopause because thyroid ensures normal balance of metabolism and helps maintain a stable weight.
Tags: daily consumption, Diet, fruits and vegetables, menopause
