If you love sweets, this diet is definitely for you, because they do not prohibit their favorite foods while losing weight helps.
Note:
• Your secret is that he has no, or sodium chloride, but exactly for that detail, it is not recommended for more than a month.
What:
• The diet is based on rice, but the integral.
• It should be cooked all the rice to be eating during the day at a time, which is approximately 300 grams of uncooked rice.
As prepared:
• The rice is not cooked the same way as ordinary rice, but must be placed after wash and drain in a pot with an airtight lid.
• You add cold water, about 2 6 3 times more than that of rice.
• Let it boil for five minutes, then let simmer with the pot tightly closed until the water evaporates completely.
Recommendations:
• Do not use salt to flavor the rice. You can put honey, brown sugar, cinnamon and fruit.
Diet:
Breakfast:
• A glass of natural orange juice. apple, or grapefruit.
• A deep and wide bowl of rice mixed with honey and sliced fruit other than bananas or dried fruit.
Snack:
• An apple or an orange or fruit in season to taste.
Lunch:
• A deep and wide bowl of rice with cinnamon and prunes.
Dinner:
• A fruit different from that which was chosen in the morning, and if you feel hungry, eat a banana.