Posts Tagged ‘antioxidants’
For the summer and the dreaded costume fitting I want to bring water to the diet: no, do not think you have to only drink for a week! This diet provides all the fact-rich liquid foods to fight even the much hated cellulite. Here is a program of three days (so suitable for a weekend) to follow if you do not have health problems and if in addition to losing a few pounds, you also want to reduce water retention , a major concern of almost all women. Let’s see the program to follow in detail.
First day
Breakfast: a glass of grapefruit juice, a bowl of salad made with fresh fruit, a glass of milk.
Lunch: vegetable soup with two tablespoons of pasta, 4 slices of prosciutto deprived of fat, a slice of wholemeal bread.
Dinner: cold vegetable soup, grilled swordfish, a sandwich cereals.
Second day
Breakfast: a glass of grapefruit juice, a bowl of salad made with fresh fruit, a glass of milk.
Lunch: fresh vegetables with a tablespoon of olive oil, half mozzarella cheese, 3 slices of bread soy.
Dinner: cream of tomato, fillets of sole steamed or baked, a sandwich cereals.
Third day
Breakfast: a glass of grapefruit juice, a bowl of salad made with fresh fruit, a glass of milk.
Lunch: 50g of pasta with tomato sauce, 120g of dried beef, a slice of wholemeal bread.
Dinner: green beans or zucchini seasoned with a tablespoon of olive oil, cod fillet steamed or grilled white meat, a sandwich cereals.
We must be careful if you want to brown the food to your skin. It is the diet for a tan, which does not impose a strict diet, but a few tips to withstand the heat, buy something colorful and maybe faster combat erythema. The tanning foods are carrots, spinach and apricots. The list was made by Coldiretti in “BIO from home” where they took the field against heatstroke also tasters of fruit. this idea that will allow those who remain in town to hear a little ‘less hot. Let’s see what are the tips to follow.
The proper diet is based on the consumption of foods rich in Vitamin A which aids the production of the pigment melanin in the epidermis to give the classic amber color to the skin. With the great heat, eat carrots, lettuce, chicory, lettuce, melons, peppers, tomatoes, apricots, strawberries or cherries.
Obviously at the top of the list are the carrots, rich in carotene, then there’s the radicchio and the third position followed by apricots chicory, lettuce, yellow melon and celery, peppers, tomatoes, peaches, watermelons, strawberries and cherries however, show that high content of vitamin A or carotenes.
We recall that the sun ages, so it’s important to eat food antioxidants. These plants feed, quench their thirst, replenish the minerals lost in sweat, supply of vitamins. But we know that in these years the prices of fruits and vegetables have also reached the stars, so to allow everyone to buy fruit and vegetables at the right price Italian Coldiretti has opened nearly 600 markets across Italy Country where and friendly ‘as possible buy direct from farmers.
Very rich in iron, the turkey meat is important for our diet: it can be consumed in many different ways, but everyone likes the taste so much that it is also perfect for children’s diets. Today I teach a very simple recipe that will please everyone: the leg of roast turkey with potatoes that can be eaten cold or hot. With chicken, turkey is one of the leanest meat available to us and must be inserted so often in our diet.
Ingredients
Thigh 120 g skinless turkey
1 / 2 cup white wine
extra virgin olive oil 5 g
200 g potatoes
1 sprig rosemary
salt to taste
pepper to taste
Preparation
First clean the potatoes, remove the peel, wash and dry them carefully. Arrange in a baking dish, then baked turkey, potatoes, salt, pepper and rosemary.
After 20 minutes of cooking in a hot oven to 200 ° add the white wine and cook for another 20 or 30 minutes. Serve piping hot.
The health benefits of green tea benefits of drinking green tea daily have been tested in several studies of health in the last decade, dating back to ancient China, but while many consider it a miracle health, are still conducting studies on it.
But however one thing is certain, green tea is a delicious drink that has health benefits even above other teas made from the same plant varieties such as Oolong tea and black tea, as its least developed, provides a richer in essential chemical components, such as antioxidants.
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The vegetarian diet is to consume plant foods while avoiding animal products. However, some vegetarians also eat eggs, cheese and fish.
Vegetarian diets can provide all the nutrients you need at any age, as well as some additional benefits to health. Vegetarian diets often has lower rates of total fat, saturated fat and cholesterol than a diet of meat, in addition to providing more fiber, magnesium, potassium, folic acid and antioxidants like vitamins C and E. The vegetarian diet can reduce blood pressure, improve cholesterol levels and help maintain a healthier weight, while reducing the incidence of type 2 diabetes, factors that reduce the risk of heart disease and of cerebral vascular accident (stroke). Read the rest of this entry »