Diet and Health Care » balanced meal http://www.jamesbowden4virginia.com Complete Info About Diet and Health Care Sun, 29 Jan 2012 04:25:13 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 10 ways to reduce calories http://www.jamesbowden4virginia.com/10-ways-to-reduce-calories.htm http://www.jamesbowden4virginia.com/10-ways-to-reduce-calories.htm#comments Tue, 23 Feb 2010 14:18:04 +0000 Orange Sunday http://www.jamesbowden4virginia.com/?p=92 Believe it or not, this simple way will help you to lose weight.

1) Use the dill and yogurt instead of mayonnaise for sandwiches tuna or salmon tastier.

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2) Use of plates and utensils smaller. You eat less, but your brain will think you ate more.

3) Try the low calorie sweetener natural (like stevia) instead of sugar.

4) Eat more slowly. You will be filled faster and therefore eat less.

5) Exchange 2 cookies calorie cons plate graham crackers.

6) Chewing gum when you’re cooking. This will prevent you from snacking.

7) If you really want to eat candy bars, eat small snacks.

8) Eat the bread on one side only and then you have halved your intake of bread.

9) Sprinkle your salad fresh lemons and a little salt and pepper instead of using oil or seasoning cream base.

10) Use the cinnamon or nutmeg to sweeten your coffee or tea instead of sugar or syrup.

]]> http://www.jamesbowden4virginia.com/10-ways-to-reduce-calories.htm/feed 0 How to stay fit and healthy http://www.jamesbowden4virginia.com/how-to-stay-fit-and-healthy.htm http://www.jamesbowden4virginia.com/how-to-stay-fit-and-healthy.htm#comments Sat, 20 Feb 2010 11:16:27 +0000 Orange Sunday http://www.jamesbowden4virginia.com/?p=89 Show evidence of having worked well
Put a calendar in a place that you often look over and mark the days you’re exercising and need to eat healthily. Show evidence that you’ve worked hard to stay fit and healthy will make you stay motivated.

stay-fit

Choose a time of day to exercise
By setting a time for exercise to stay fit, it will become an important part of your schedule and you will feel more involved. For example, you can choose to exercise at 18:30 on Mondays, Wednesdays and Fridays with your best (e) ami (e), and exercise to 19h on Tuesdays and Thursdays after the meetings.

Send a statement to a close after workouts
Send by e-mail list of exercise that you made a (e) ami (e) close every week. Being responsible for what you did during your workout will motivate you more to keep your good planning.

Get used to wear for exercise
Put on your clothes for exercise and do not remove them before they transpired. You can even put your coveralls on awakening. Get used to wear them, and enter the gym with.

]]> http://www.jamesbowden4virginia.com/how-to-stay-fit-and-healthy.htm/feed 0 Carbohydrate: role of the two sugars http://www.jamesbowden4virginia.com/carbohydrate-role-of-the-two-sugars.htm http://www.jamesbowden4virginia.com/carbohydrate-role-of-the-two-sugars.htm#comments Wed, 20 Jan 2010 12:06:04 +0000 Orange Sunday http://www.jamesbowden4virginia.com/?p=36 More commonly known as sugars, carbohydrates are divided into two main types: carbohydrates and sugars fast. In the body, they meet different needs and are not treated equally.

Latest carbohydrates, more complex, are called “slow sugars” because they are gradually absorbed by the intestine. They must indeed be broken, initially, in elementary carbohydrate molecules (glucose, fructose and galactose).

They are opposed to monosaccharides, known as “rapid absorption of sugars, which are immediately absorbed. These have the disadvantage of too quickly stimulate the mechanisms for regulating blood sugar (insulin secretion during a meal), and not to alleviate hunger long enough. A balanced meal should contain two varieties of sugar. Unfortunately, the current trend is to replace the carbohydrate sugars faster (decrease in consumption of pulses and starches in favor of fruit or chocolate bars).

Note finally that the absorption of fructose is also faster than other simple sugars, but it is immediately used half and half in the reserves stored in the form of glycogen. Its use does not trigger insulin secretion, unlike other sugars “fast”, which might have an interest in certain cases of diabetes.

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