Posts Tagged ‘Bloating’
Fatty foods, especially fried foods are digested more slowly, giving you the feeling of being heavy and bloated. Try to eat mostly good fats (fatty acids mono-unsaturated), which target visceral fat of the abdomen (the hardest to lose). The monounsaturated fatty acids are found in oils (eg olive oil), olives, nuts, seeds, avocados, dark chocolate.
Eat less sugar alcohols (sugar alcohol) to withstand the intestinal bloating
These sugar substitutes (called xylitol, maltitol, etc.) Are commonly found in foods with low calorie or low-fat carbohydrates (such as cookies, candy and energy bars) because they taste sweet. Like fiber, your digestive tract can not absorb most of this sugar alcohol. That may be good for your counting calories, but not really for your belly. The sugar alcohol cause gas, abdominal distension, bloating and diarrhea. Avoid if possible.
Eat less spicy food to combat the swollen belly
Foods seasoned with black pepper, nutmeg, cloves, chili powder, hot sauces, onions, garlic, mustard, barbecue sauce, horseradish sauce, ketchup, tomato sauce, vinegar, etc.. can all stimulate the release of gastric acid, which can cause irritation in the stomach.
Drink fewer soft drinks to avoid bloating of the stomach
Where do you think that these gas bubbles end? They gather in your belly! Replace soft drinks with non-carbonated mineral water or plain water, or water flavored with no gas.
Absorb less acidic drinks in the fight against bloat
Alcohol, coffee, tea, hot chocolate and acidic fruit juices: each of these beverages with high acidity can irritate your digestive tract, causing swelling of the abdomen. You can consume these beverages in moderation, but avoid if possible when you want to reduce bloating your belly.
To reduce the bloated belly and begin to flatten your stomach, you should avoid eating these foods. To fight against the bloated belly, you can not just try not to eat these foods anti bloat but also to see how the fight against water retention.
List the 5 foods to avoid intestinal bloating to fight:
1) Avoid salt to fight against the ballooning of the stomach
Avoid the salt shaker, seasoning salt-based and highly processed foods. Water is drawn by the sodium, so if you consume more salt than usual, you’ll temporarily retain more fluid in the stomach, which helps increase the feeling of being slow / sleepy appearance puffy / swollen, and the weight of water in the body.
2) Do not eat too many carbohydrates to combat gas bloating
To store energy in case of need (backup power), your muscles retain a type of carbohydrate called glycogen. Each gram of glycogen is stored with about 3 grams of water. But unless you run a marathon tomorrow, you do not need all that energy in reserve.
Reduce your carbohydrate intake to cause your body to temporarily access the stock and energy to burn. At the same time, you will get rid of excess liquid stored (since 1 gram of glycogen stored in this stock going with 3 grams of water).
3) Eat less food for thought and fight against the big bellies
100 grams of cooked carrots provide the same nutritional content than 100 grams of raw carrots, cooked carrots, but take up less space in your gastrointestinal tract. Eat only vegetables cooked, smaller portions of unsweetened dried fruit, and canned fruit dipped in natural fruit juice (unsweetened). This will allow you to meet your nutritional needs without inflating your gastrointestinal system with excess volume.
4) Reduce the consumption of foods flatulent / gas to counteract the bloating of the abdomen
Some foods simply create more gas in your GI tract than others. These flatulent food / gas include: beans, cabbage, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers and citrus.
5) Chewing gum than to defend against bloating and gas
You probably do not remember not realize, but when you chew your gum, you swallow air. All that air gets trapped in your digestive tract and causes pressure, bloating and expansion of the stomach.