Posts Tagged ‘Brain and Heart’
Apparently foods good for cardiac, well too for brain. Gary Small, Director the UCLA Memory Clinic in USA, gives tips obtain nutritional benefits best for both organs important in our life these.
1. Restricting calorie
Excess fat body increases risk diseased like diabetes and hyperhitension. Secondly degenerative disease This risky cause stroke lightweight at brain can make you lose memory, dementia, even suffered Alzheimer.
2nd. Eat more good fats
Acid essential fatty we find on fish helps prevent blockage heart vessel. Acid these fatty also found on nuts, avocado, oils canola, olive. Read the rest of this entry »