The best way to lose weight is still adequate nutrition and healthy and doing exercise daily, but there are things you can do if you’re a few pounds more you comment on Health living .

Move: Walking briskly, while cleaning your house, or taking a walk can help you burn about 120 calories in 30 minutes. It can burn about 100 extra calories a day for eight hours if you walk into your office and you keep moving.

Use the stairs: Whenever you can take advantage and go up and down stairs. With each minute that you upload burn seven calories.

Massage: Give a one-hour massage your partner allows you to burn 230 calories.

Have sex: one hour of game time passion kills 270 calories.

Cooking at home: be cooking for an hour burns about 150 calories. You can burn half of what you eat for dinner to cook just for yourself.

Sleep: Sleeping up to 200 calories are burned in a break of about 7 hours.

Dance: Dancing burn 200 calories or more in an hour of dance.

Hula hula Play: In just 10 minutes can burn 44 calories. In addition, it helps to tone the abdomen.

Jump rope: Fifteen minutes of jumping rope burns 170 calories.

Play with your kids: A game of hopscotch can burn 222 calories during 30 minutes.

Stay active and do some daily exercise along with eating healthy will help keep your ideal weight and feel good.

Follow this advice to burn fat:

1) Type of activity to burn fat
This is the type of exercise you do. The best exercise to burn body fat are those that can be performed continuously and involve the most muscle groups (especially the large muscles of the hips and legs).

In simple terms, physical exercise simply means an increase in activity. For beginners, it can mean something as simple as mowing the lawn or vacuuming the house. These two activities burn calories. The key is movement.
To burn body fat, you must use your muscles and use your muscles, you have to move. In fact, a study on the inhabitants of the town of Framingham (U.S. city), which followed 5,000 people over 25 years, revealed that the best results of exercise are produced when people begin to set in motion. Remember, any exercise is good for you. But the more you use more muscles and you use them continuously, you will burn fat.

2) Time to burn fat
The question is how long you’re exercising. 20 minutes are generally considered the minimum amount of time you need to do during your exercise to burn fat and get adequate benefits, and increase growth enzymes of fat in your muscles. You should be at least 250 minutes of exercise per week to lose weight.

While you will be more exercise, you will burn fat, keep in mind that the exercise that uses more muscles take less time to burn the same amount of fat that exercise uses less muscles. Do not worry about the distance you travel during exercise. What is important is the time you turn to exercise, and not distance.