Menu week:
First day:

Breakfast will be the same for all days.
• Half grapefruit or a cup of melon or any fruit in season.
• 1 slice of bread protein (integral)
• Coffee or tea without sugar, cream or milk.

Lunch:
• assortment of cold meats to your own taste and low fat (chicken, fish, turkey, beef).
• Avoid highly processed.
• Avoid coffee, tea or diet soda.

Dinner:
• Fish and shellfish of any kind. Mixed salad greens, cooked, canned or cooked, all you want.
• 1 slice of bread.
• Grapefruit or fruit in season. Coffee or tea.

Second day:

Lunch:
• Fruit Salad, the ones you like, the entire portion you want.
• Coffee or tea.

Dinner:
• low-fat hamburger. Tomatoes, lettuce, celery, olives, brussels sprouts or cucumbers.
• Coffee or tea.

Third day:

Lunch:
• tuna or salmon salad (no oil) with lemon and vinaigrette. Grapefruit, melon and seasonal fruit.
• Coffee or tea.

Dinner
• Slices of lean roast lamb.
• Lettuce, tomatoes, celery, cucumber.
• Coffee or tea.

Fourth day:

Lunch:
• 2 eggs cooked in any way, but no fat (cooked, struck oil or spray in the pan).
• Low-fat cottage cheese.
• Squash, beans or tomatoes (or sliced simmered).
• 1 slice whole-wheat toast.
• Coffee or tea.

Dinner:
• Roasted chicken (grilled, barbecued), the entire portion you want.
• Spinach, green peppers, green beans in abundance.
• Coffee or tea

Fifth day:

Lunch:
• Pieces of assorted cheeses (if you have problems with cholesterol choose low-fat versions of cheese).
• Spinach, all you want.
• slice of wheat toast.
• Coffee or tea

Dinner:
• Chicken or turkey roast.
• tomato and lettuce salad.
• Grapefruit or fruit in season.
• Coffee or tea.

Sixth day:

Lunch:
• Fruit salad (all you want).
• Fish and shellfish.
• tomato and lettuce salad, mixed vegetables, raw, cooked or canned, all you want.
• Coffee or tea.

Seventh-day

Lunch:
• Chicken or turkey, hot or cold.
• Tomatoes, carrots, squash, broccoli or cauliflower.
• Grapefruit or fruit in season.
• Coffee or tea.

Dinner:
• Steak.
• Salad of lettuce, celery, cucumber, tomatoes raw or cooked Brussels sprouts.
• Coffee or tea.