In addition, fiber intake with this diet is based tends to give the feeling of satiety allowing less hungry to get the next meal. But most important of this diet is that it also facilitates the evacuation and thus, those who have difficulty using the toilet can go lighter on this diet.

For this diet is quite effective, it is very useful to combine this diet with daily consumption of at least two liters of water.

Procedure:

For breakfast:

* 1 orange into segments
* 1 egg mixed with potato peel
* 1 tortilla
* 1 coffee or 1 tea

For lunch at mid-morning:

* Vegetable juice
* 5 prunes

To eat:

* 1 lentil soup
* Average or 1 chicken breast fillet of fish baked or grilled
* Nopales salad
* 2 guavas in syrup

Snack:

* 1 packet fiber bars

For dinner:

* 1 cup high fiber cereal
* 1 cup skim milk
* 1 banana