Posts Tagged ‘Fish’
For the summer and the dreaded costume fitting I want to bring water to the diet: no, do not think you have to only drink for a week! This diet provides all the fact-rich liquid foods to fight even the much hated cellulite. Here is a program of three days (so suitable for a weekend) to follow if you do not have health problems and if in addition to losing a few pounds, you also want to reduce water retention , a major concern of almost all women. Let’s see the program to follow in detail.
First day
Breakfast: a glass of grapefruit juice, a bowl of salad made with fresh fruit, a glass of milk.
Lunch: vegetable soup with two tablespoons of pasta, 4 slices of prosciutto deprived of fat, a slice of wholemeal bread.
Dinner: cold vegetable soup, grilled swordfish, a sandwich cereals.
Second day
Breakfast: a glass of grapefruit juice, a bowl of salad made with fresh fruit, a glass of milk.
Lunch: fresh vegetables with a tablespoon of olive oil, half mozzarella cheese, 3 slices of bread soy.
Dinner: cream of tomato, fillets of sole steamed or baked, a sandwich cereals.
Third day
Breakfast: a glass of grapefruit juice, a bowl of salad made with fresh fruit, a glass of milk.
Lunch: 50g of pasta with tomato sauce, 120g of dried beef, a slice of wholemeal bread.
Dinner: green beans or zucchini seasoned with a tablespoon of olive oil, cod fillet steamed or grilled white meat, a sandwich cereals.
Basically, the diet is to choose the food you eat, changing attitudes towards food and restricting the amount of food. The following are tips for success in your diet:
1. Enjoy food and chew foods until smooth and make sure no food to bribe after previously ingested food.
2. Eat with your family or friends while chatting would make us eat food slowly. This will make the body has time to process the food maximum.
3. Do not eat while doing something else, like watching because this situation will make us tend to increase the share of food. Read the rest of this entry »