First day
Breakfast: a glass of grapefruit juice, a bowl of salad made with fresh fruit, a glass of milk.
Lunch: vegetable soup with two tablespoons of pasta, 4 slices of prosciutto deprived of fat, a slice of wholemeal bread.
Dinner: cold vegetable soup, grilled swordfish, a sandwich cereals.

Second day
Breakfast: a glass of grapefruit juice, a bowl of salad made ​​with fresh fruit, a glass of milk.
Lunch: fresh vegetables with a tablespoon of olive oil, half mozzarella cheese, 3 slices of bread soy.
Dinner: cream of tomato, fillets of sole steamed or baked, a sandwich cereals.

Third day
Breakfast: a glass of grapefruit juice, a bowl of salad made ​​with fresh fruit, a glass of milk.
Lunch: 50g of pasta with tomato sauce, 120g of dried beef, a slice of wholemeal bread.
Dinner: green beans or zucchini seasoned with a tablespoon of olive oil, cod fillet steamed or grilled white meat, a sandwich cereals.

1. Enjoy food and chew foods until smooth and make sure no food to bribe after previously ingested food.
2. Eat with your family or friends while chatting would make us eat food slowly. This will make the body has time to process the food maximum.
3. Do not eat while doing something else, like watching because this situation will make us tend to increase the share of food.
4. The main principle of the diet is to limit the number of calories in that the body is racing to take advantage of calorie reserves in the body. The body can function well with 1200-1500 calories.
5. Avoid foods that contain lots of saturated fats such as coconut milk, organ meats and fried foods and increase consumption of unsaturated fats such as fish, olive oil, peanuts, soybeans and avocado.
6. Increase the consumption of fruit and vegetables. Because in addition to filling and make a quick not hungry, fruits and vegetables can expedite the disposal process and boost immunity.
7. Eating is a big lunch, not dinner.
8. Avoid snacking. If you have trouble, replace snacks eaten between eating in the morning and lunch or between having lunch and dinner with a fruit or vegetable.
9. Regular exercise will burn calories and optimize the body’s metabolism.
10. Emphasis on drinking water.
11. Slimming drugs and liposuction does not help obtain a healthy posture and ideal for not accompanied with a good diet food. Use the slimming drugs or liposuction at the condition of obesity is harmful for health and do in accordance with physician instructions. Because of slimming drugs and liposuction has many side effects to the body.

Diet One: Body Gives Signal

1. If the requirement is not fulfilled carbohydrates, symptoms are nausea, dizziness and gastrointestinal disturbances that lead to bad breath.
2. Easily tired, listless and lifeless can occur if the lack of fat and animal protein.
3. Frequent urination and large as the effect of slimming drug can be harmful to the body because of the nutrients into the body will be reduced.