Posts Tagged ‘Foods’
Avoid heavy and late dinners. Instead of regulating the atta roti (chapati wheat) for dinner, use a healthy mix atta with Channa, soybeans, wheat, ragi, gram. Weekends trying to take a rest and a light dinner.
Avoid too much control or tea and soft drinks. For people who are likely to consume processed foods, try muesli with milk if nothing else is available at home. It can be done at home also with a mixture of equal parts of corn flakes, oat flakes, rice flakes, wheat flakes.
When you go home, you should try to avoid all fried namkeens. You can choose a whole wheat sandwich with a healthy soup.
For people with a sweet tooth, or maintain rasgulla sandesh at home or only fruit mix, raisins and cottage cheese for a nutritious healthy dessert. Remember DESSERTS spelled backwards is stressed, so enjoy sweet sound from time to time.
Try not to abuse alcohol and whether it is completely unavoidable start a liver tonic containing vitamin C and B complex
For severe heartburn and gas trying to make cabbage or Kheer (cucumber) juice in the morning. You can also boil ajwain (bishop’s weed) in water and drink this water once it cools, which acts as a remedy for gas. A chilled banana is also a good natural antacid.
Many herbs are also beneficial for stress. These include tulsi, triphala, ginger, ashwagandha, ginseng and amla. You can add some to your tea a day. Read the rest of this entry »
Feeding a or an athlete who trains is what he or she eat daily throughout the year.
The food is for humans what is the fuel for a car – you find the best mix for best performance. Because you train, you need more fluid, more energy as carbohydrates and more fat than your friends or friends who are less physically active. You also need more protein than someone who is not training.
The energy must increase as the amount of exercise and exercise intensity increases. Whether your sport requires short bursts of exertion or endurance, carbohydrates are the main source of energy.
By eating a greater quantity of food to meet your energy needs, you get more protein, vitamins and minerals. Athletes who eat enough food to meet their energy needs grow and their training and choose a variety of foods in the four food groups get all the nutrients in sufficient quantity.