Many physical trainers warn that the abdominals are achieved with what you lie to her mouth and not with hundreds of crunches. Some experts recommend taking these five foods to help develop those elusive abs.
Add to your diet:
Avocado 
Super power: Fighting fat
The avocados contain monounsaturated fat and a study of Diabetes Care revealed that those eating monounsaturated fat lost more fat in the abdominal area than those who consumed the same calories without the fat.
How it works: A rise in the level of blood sugar sends signals to store fat around the abdomen, monounsaturated stop these price increases and prevent the accumulation of fat.
Half an avocado contains 10 grams of healthy fats. Soak sliced ΒΌ cup vegetable guacamole.
Green tea 
Super power: Increased Metabolism
We all have a washboard under the greasers, green tea helps speed up the metabolism to help you out. Three cups of green tea a day can remove 30 calories a day, according to a study in Medicine & Science in Sports & Exercise.
How it works: The ECGC in green tea helps your body burn fat. Drinking tea daily can help you lose up to three pounds a year.
