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Salt has been demonized, but it should be noted that sodium is necessary for muscle contraction and if the excess is lost through sweating must be replenished. The evil of salt because in our diet include too much salt. 40 percent of salt is sodium and this increases as in many things we eat are made with salt. The cheese, bread, sausages, precooked food, snacks, all salt has.
The salt encourages fluid retention as a healthier option is to opt for herb salt made from herbs, food tastes good, but with the addition of antioxidants beneficial to the organism.
Although salt has no calories, unlike sugar, such as fluid retention can be a contributing factor to weight gain.
The unrefined sea salt provides minerals, but in small quantities as to think that it is a nutritional advantage.
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