Ingredients:

1 pumpkin
11 / 2 cup raw spinach
1 cup peas (peas)
100 cc natural tomato puree
oregano, a pinch
Salt and pepper, a pinch

Preparation:

Cut the squash over, remove the seeds and cook in the microwave for 25 minutes at maximum temperature. Then pour the tomato sauce in a bowl, seasoned with oregano and a pinch of salt and pepper and cook in microwave for 5 minutes at maximum temperature.

Then, fill the hollow of the squash with spinach, peas, vuélcale the sauce and cook in the microwave for 8 minutes. Once cooked, remove the pumpkin and you can taste.

It is a kind of dissociated diet that focuses exclusively on dinner while breakfast and lunch can be continued as usual. Anyway, if you want better results, Elicaro advised that during the 25 days follow a diet low in calories and suggests a low calorie diet of 900 calories.

The process of the diet is very simple and not too much effort lies in what can be done anywhere and in any situation.

Procedure:
This diet is divided into 3 phases

The 1 st phase: lasts 5 days in which you must eat only papaya (regardless of breakfast and lunch) to feel full.

Stage 2: The next 5 days should eat or handle pitaya also to feel completely satisfied.

Stage 3: In the past 15 days only until full dinner soursop.

Note that making this diet more than 25 days since your calorie intake is very low and the extension would cause serious health disorders.

On the other hand it is advisable to consult a specialist to take advice and monitor the performance of the diet.

This is a type of low-calorie diet based on the limited consumption of fruits and vegetables not only provide few calories to the body but also contain more fiber and vitamins than many other foods.

Being a low calorie diet so it should be made under medical supervision to ensure that does not harm health and that it is really an adequate diet for those people who follow it.

Vegetables such as lettuce, spinach and eggplant, are eaten in the quantities you want. Additionally, we recommend drinking plenty of water and practice some type of exercise moderately and continuing for the body becomes more toned.

Procedure:

Day 1:
For breakfast:

• 1  yogurt
• 1 apple

To eat mid-morning:

• 2 tangerines

For lunch:

• Chicken with lettuce and tomatoes

Picnic:

• Green Tea
• 5 crackers
• 1 yogurt

For dinner:

• Eggplant roasted cauliflower with soy sauce

Total calories: 586

Day 2:
For breakfast:

• 1 Yogurt
• 1 slice of watermelon

To eat mid-morning:

• 1 apple
• 1 tangerine

To eat:

• Broccoli with peppers, mushrooms, onions, cauliflower

Picnic:

• 1 green tea
• 5 crackers
• 1 yogurt

For dinner:

• Salad of cucumbers, tomatoes and lettuce
• 2 tangerines

Total calories: 591

Day 3:

For breakfast:

• 1 yogurt
• 1 apple

To eat mid-morning:

• 3 slices of pineapple

To eat:

• Mandarin Spinach Salad
• Roast Chicken
• Media block

Picnic:

• 1 green tea
• Media block

For dinner:

• Roasted Peppers and Broccoli

Total Calories: 573

Day 4:

For breakfast:

• 1 yogurt
• 1 slice of watermelon

To eat mid-morning:

• 1 apple
• 1 tangerine

To eat:

• A baked potato with beetroot and roasted eggplant

Picnic:

• 1 green tea
• 5 cookies
• 1 yogurt

For dinner:

• Lettuce and tomato salad with mushrooms and roasted onions
• A slice of pineapple

Total Calories: 588

Day 5:

For breakfast:

• 1 slice pineapple
• 1 cup yogurt

To eat mid-morning:

• 1 piece of Sandia

To eat:

• Chicken with broccoli, cauliflower, onions and mushrooms

Picnic:

• 1 Green Tea
• 5 cookies

For dinner:

• Grilled eggplant with lettuce and tomatoes

Total Calories: 605

Day 6:

For breakfast:

• 1 Yogurt
• 1 apple

To eat mid-morning:

• 2 tangerines

To eat:

• Chicken with lettuce and tomatoes

To eat mid-afternoon:

• 1 green tea
• 5 crackers
• 1 yogurt

For dinner:

• Eggplant roasted cauliflower with soy sauce

Total calories: 586

Day 7

For breakfast:

• 1 yogurt
• 1 apple

To eat mid-morning:

• 3 slices of pineapple

To eat:

• Spinach Salad with Grilled Chicken Mandarin and half 1 apple

Picnic:

• 1 green tea
• Media block

For dinner:

• Roasted Peppers and Roasted Broccoli

It is a low calorie diet, along with a little exercise, not only allows you to lose weight but also give you the inside look after feeling healthier and better

In addition to physical exercise is recommended to drink plenty of water. With two liters of water a day, you better results in addition to diet and will help satisfy the hunger you may have

This diet consists of 6 meals a day, and every one of them, a single meal (except at lunch you can eat up to 2) and no sugar

It is important to eat, whenever possible, at the same time and avoid pecking between meals

For breakfast:

• 1 arepa
• 1 slice of curd, egg or from time to time 2 things.
• 1 cup of coffee with artificial sweetener or chocoligh and preferably lactose-free milk.

To eat mid-morning:

• Fruit.
• A light yoyur
• Tosh biscuits, wafer or donuts.

To eat:

• (Always start with a salad for lunch, as this gives a feeling of fullness and will eat less than you have in the dish) 1 tablespoon.
• 3 tablespoons rice or boiled potatoes or plantains. (Maximum 2 meals)
• Meat, poultry, fish or egg. (Preferably roasted).
• Lots of salad.
• Juice with artificial sweetener, Lighty or milk (preferably lactose-free)

Picnic

• Coffee, a fruit or a light yogurt.

For dinner

• An arepa or 4 crackers or whole
• A slice of curd or egg.
• A cup of coffee.

Fernanda Abelenda, dietitian for eDiets.com, explains what it is: “a low calorie diet is a diet plan which is prepared from control and limitation of the calories consumed. Generally, these systems are composed of a large percentage of foods with low caloric density, that is, those with high volume and low in calories, such as the case of vegetables and fruits. “

Another of its features is that no food is removed from the diet, as with decoupled. “It is believed that in a low-calorie diet should remove certain products high in fats, sugars and oils,” explains Abelenda, “but for a low-calorie diet is balanced and, above all, effective must contain these nutrients, although it is true that in small quantities. ”

Nor is it advisable to skip meals. As White points out Canalejo, registered dietitian and nutrition: “There are people who, for no breakfast or dinner, think they’re cutting back on calories and, ultimately, end up eating more than they should. The secret is to eat well, healthy and balanced. And above all, avoiding ‘gorge’, dividing the calories in five meals a day. ”

Finally, it is essential to provide the agency the right proportion of nutrients: carbohydrates, proteins and fats. Fernanda explains Abelenda, eDiets.com specialist: “The fat intake should not exceed 30% of the total energy of the diet, divided as follows: 10% animal fat, 10% polyunsaturated (vegetable and fish ) and 10% monounsaturated oils (olive, for example). The proteins represent between 15% and 20% of caloric intake and 50-60% is for the carbohydrates, mainly complex (cereals, pulses, pasta) .

Abelenda recommended to include mostly “fruits, vegetables, lean meats, fish, chicken, eggs, vegetables, fiber-rich carbohydrates and unrefined, olive oil, grains and nuts and almonds, and seeds. As we can see has the characteristics of our diet Mediterranean. “

The University of Washington (USA) and the Higher Institute of Health in Rome (Italy) recently published a study that concluded that eating fewer calories affects heart function better. Tests showed that the heart of persons subjected to a hypocaloric diet, compared with other eating normally worked 15 years as having less, being more elastic and youthful.

In fact, the type of power that were submitted have enough points in common with the acclaimed Mediterranean diet, which could partly explain the good results obtained. That is, its low-calorie diet consisted not only in quantity (between 1,400 and 2,000 calories), but also in quality means plants (fruits, vegetables, grains and legumes) were the main product, followed by fish and unsaturated fats like olive oil while they were confined dairy and meat and refined foods were removed and processed

According to research, limiting the number of calories ingested by the body influence the process of metabolism and insulin sensitivity and thus maintain a healthy weight on the scale.

Research led by Dr. Eric Ravussin of the Pennington Biomedical Research Center Louisiana State University involved 48 overweight men and women in good health but there is not an avid sports.

The first group was asked to adhere to a diet that maintained their body weight and the second group had to reduce their calorie intake by 25 percent. The third group was told to restrict their calorie intake and exercise. While all four groups of very low calorie diet until they weighed 15 percent shrinkage, followed by a healthy diet untu maintain their weight.

After six months, non-diet group lost an average of 1 percent of their body weight, while weight loss calorie restricted group decreased 10.4 percent. Their weight and exercise, calorie reduced shrinkage of 10 percent while the fourth group calorie diet is very strict and down 13.9 percent.

Insulin levels also reported significantly reduced in all three diet groups. Low insulin levels is one factor that is found in people who live past the age of 100 years.

Participants who successfully undergo a low calorie diet because restricting calories and showed a lower body temperature, which is said to help someone live longer. With lower temperatures mean that the human body does not need to spend excessive energy.

Habit of doing every day, not much exercise and spend time at the table joined in this study to lose weight and reduce the risk of heart disease and sugar that are faced by families.

At the beginning it was very difficult because they have to get used to a diet low in calories, reduce sweet foods and increase the activity if the body every day. During the diet should consume lots of fruits and vegetables in order to make the stomach feel full. Although tired, but you will get the results you want is to lose weight about 30 pounds (15kg) during the study ended two years ago. So you will feel the benefits of low-calorie diet that has been lived. Are you interested in trying this diet? That way you will prove the truth