Rhythm nutrition

The body’s biological rhythm is what makes what in every moment of the day a person will require both in physiological terms (when to sleep and when not), as in food-related issues (what quantity and types of food eaten in each of the day).

Taking into account biological rhythms is the emergence of the concept of Rhythm nutrition, medical treatment that can treat conditions such as obesity, muscle loss, metabolic syndrome and lack of nutrients. The “secret” of this method is to give the body what is best for you at any time of day, in terms of food.

“The idea is to build a structure in mind nutrition 24 hours of a person and taking into consideration both the micro and macronutrients in food involved,” said Dr. José Antonio Casermeiro, director of Aesthetic Medicine Unit Madrazo Medical Center of Barcelona.

“Respecting the biological rhythms is a health issue, but it is also vital to have a better quality of life,” added the expert in the subject “The Rhythm nutrition is a concept widespread. In fact, most scientific meetings already talk of ‘diseases chronobiotic’ or ‘biological clock’. “