And ‘This is one of the most common problems facing people who decide to go on a diet. This process of weight loss should be especially important to feel good about themselves and see themselves in better shape. But if you practice a diet fast, that we will guarantee weight loss in a short time, you could have a physical probably worse than we had before and the only solution will then cosmetic surgery. In fact, many obese after a massive weight loss are then forced to surgically remove the excess loose skin. But we wish to avoid this and so are some steps needed to ensure a stable weight loss and fitness healthier and more toned. Innanzittuto need to be patient and lose weight gradually, a few pounds at a time. This will give time to the cells of our skin to regain elasticity and the old course this is possible by integrating more physical activity.

It ‘so important to be able to always keep your body toned and in shape, doing physical exercises aimed to resume air to your muscles. When you lose weight, especially the muscles have to lose fat and it is therefore important to train them constantly. It should also eat healthy foods and drink plenty of water to ensure good hydration to your skin. Better then if you start a diet when you are young, the skin in this way is still quite elastic with age beyond the difficulties of achieving satisfactory ritualistic.

It is therefore recommended that people should eat a varied and balanced diet and amounts of exercise make it enjoyable and not boring, the study was published in the Journal of Nutrition and includes analysis of 350,000 people in the U.S. .

It says that there is evidence which shows that overweight people live longer than normal and those who are obese in old age tend to live longer than the elderly who are thin.

They are also more likely to survive certain health conditions such as type 2 diabetes, heart disease and kidney failure, although it is known that obesity puts people at increased risk of heart disease and other diseases, but now researchers say fatness is not the case and instead, blame the poor diet and lack of exercise, which almost always are associated with obesity.

In summary, not obsessed with diet makes people have a better health status and if they learn to accept your body will take better care of themselves, eating a variety of nutritious foods and not limited to a certain number of calories.

Poor diet and lack of exercise would be the real culprits of health problems and not being overweight, according to this new research shows.

Rhythm nutrition

The body’s biological rhythm is what makes what in every moment of the day a person will require both in physiological terms (when to sleep and when not), as in food-related issues (what quantity and types of food eaten in each of the day).

Taking into account biological rhythms is the emergence of the concept of Rhythm nutrition, medical treatment that can treat conditions such as obesity, muscle loss, metabolic syndrome and lack of nutrients. The “secret” of this method is to give the body what is best for you at any time of day, in terms of food.

“The idea is to build a structure in mind nutrition 24 hours of a person and taking into consideration both the micro and macronutrients in food involved,” said Dr. José Antonio Casermeiro, director of Aesthetic Medicine Unit Madrazo Medical Center of Barcelona.

“Respecting the biological rhythms is a health issue, but it is also vital to have a better quality of life,” added the expert in the subject “The Rhythm nutrition is a concept widespread. In fact, most scientific meetings already talk of ‘diseases chronobiotic’ or ‘biological clock’. “

It’s called a Obesity occurs when there is excess adipose tissue (fat) in the body, until a few years ago was not considered a disease, he saw the overweight person as someone who simply ate too much.

Statistics show that more and more in the world increases, a situation of particular concern to professionals in the health area because of the number of serious diseases that obesity brings with it.

It was no longer a question of aesthetics that overweight people have too much and became a serious problem to the point that many health insurance are accepted include treatments for obesity in the services provided by recognizing that It is a disease.

A cause of obesity occurs

There are several factors that can lead to obesity such as:

* The genetics of each individual, it is common to see families in which several generations have problems with obesity.

* Hypothyroidism consisting of a low thyroid gland secretion, slows metabolism lead to obesity reaching even the person eat a normal diet.

* Other factors that have implications for future obesity are the lifestyle, poor diet, excess fat and sugar added to the little expenditure of energy or directly to absolute inactivity.

* Mood disorders are seldom taken into account but as an anxiety disorder can lead to a person compulsively even after you’ve sated your appetite.

The binge eating leads directly to obesity if the personality disorder is not discovered in time.

* Many people shy or having trouble communicating with others in the food seeking compensation from a social loneliness, so you are forming a habit that can lead to obesity.

* Others eat excessively to comfort the sorrows, compensate for failures or sweetened as a way of life against the odds, this leads to a vicious circle which is difficult to get out without becoming obese.

* There are also those who enjoy food to the point that it becomes addiction, all of these people life revolves around food is the only motivation that drives them is very difficult to find non-obese individuals within this group.