Although this can sometimes have problems such as injuries or pain if we demand too much in a gym, and we must keep in mind that the exercises are not the same in men than in women.

Weight training for women, combined with aerobic exercise such as jogging or stationary bike is an excellent way to solve the problems of overweight, flabby and improve overall fitness.

But must be viewed with caution, particularly in women who are not accustomed to physical exercise, and must begin with very little weight, a kilo or less is good, and gradually increasing. Even more important is the repetition of the exercises before we lift the weight.

To begin with we can make up to five series of fifteen each weight of no more than a kilo in each hand. Lift by bending your elbows to move between the two forearms parallel alternating between right and left, once each.

Another exercise that women can do to combat sagging in the arms, with a dumbbell in each hand, lift your arms without bending your elbows and bring to a horizontal position at right angles to the trunk and held for a seconds, slowly lower and repeat sets of ten.

If signs of excessive fatigue or pain should be stopped immediately and not continue on that day. Perhaps a routine was set too demanding and in that case you should lower the amount of bending.

For best results one must be constant. At least three days a week at least to start.

Abdominal fat that reaches the point where they have become overweight is bad for you. An apple round shaped abdomen that is larger than 40 inches for a man or more than 35 inches for women is unhealthy and potentially deadly. In any body fat to bear, fat around the abdomen has the greatest potential to kill.

Much of the risk of having fat in the abdomen means there is fat around their internal organs. Having fat around their internal organs resulting in long-term risks to health and is not a question of whether negatively affect their health, but when.

When excess body fat accumulates around the gut and not in the limbs, is an outward sign of agitation visual hormonal and metabolic inside. And once that abdominal fat has increased to a rounded hard, it’s almost guaranteed that “hormonal” imbalance is driving growth. In particular, usually due to resistance to the effects of the regulation of blood sugar in insulin hormone called insulin resistance. “

When we eat carbohydrates, which break down into sugar (glucose), which enters the bloodstream and the pancreas releases insulin to transport glucose from the blood and cells. A high intake of carbohydrate receptors bombs, and the body eventually can not keep up with the demand for insulin to glucose stays in the blood causing damage to tissues and organs. This is the resistance to insulin, which is the precursor of type II diabetes, a disease reaching epidemic proportions in the Western world.

The only thing that can help you lose this abdominal fat nasty in the fastest way surprising. Are you ready? It is a strength training exercise. That’s right. A growing number of test programs that strength training can help bridge that belly fat faster than exercising just cardio alone without diet or exercise.

Only tissue strength training program can reconstruct the regular loss of muscle inactivity to reduce waist media. The more muscle tissue you use more calories all day and your metabolism more efficient and effective (the engine of your body) becomes. This not only helps you lose belly fat, but assures continued.

cardiovascular-type activity (walking, cycling, jogging, etc) although it is great as part of an active lifestyle does not prevent the wasting of muscles of not doing enough muscle building and maintenance of activity.

The company toned muscle will benefit from strength training exercise will not only accelerate their slow metabolism, which will help you look much better that makes him look younger. But if you stop making your body will become flab again, reduce muscle tissue away with your ability to burn calories and energy levels are reduced.

A proper exercise program is the solution to this problem with strength training is the key component. There is no way to escape it if you are serious about banishing belly fat. Improving the condition of your muscles is improved insulin sensitivity, lower levels of blood sugar with decreasing excess body fat. Get help from a fitness professional to ensure that your program is safe and effective and does the job properly.

It must specifically limit the consumption of food too calorie-rich fats, sugar, salt, but without completely stop eating it. A balanced diet must pass between other by a variation of tastes, food textures, colors, food, etc.. when you eat, which means you do not have to deprive you of any particular food.

What are the food groups to eat in the context of a balanced diet? These food groups are fruits and vegetables, milk and dairy products, meat, fish, eggs, cereals, breads, legumes, potatoes, etc.

You need some milk products in your diet, to bring you the vitamin D (a vitamin that strengthens teeth and bones). It is advisable to eat 2 or 3 servings of dairy products per day to meet the nutritional balance. Choose semi-skimmed milk or skim milk, ice cream or low fat yogurt. It is also important to consume the least amount of whole milk because it contains more bad fats.

Everyone should eat at least 3-5 servings of vegetables daily. Vegetables are filled with all kinds of vitamins, phytochemicals and antioxidants. In your diet, be sure to include fresh vegetables like fresh carrots, green beans, squash, broccoli, sweet potatoes, peas (snow peas). Sweet potatoes are loaded with more vitamins, minerals and antioxidants that you could imagine. Eating a healthy salad made of fresh vegetables once a day is a good idea to contribute to a balanced diet.

The daily eating
Besides heredity, overweight plays a major role in the onset of type 2 diabetes. The more fat in the body, especially in the abdominal region, the insulin is hard to get sugar into the cells. Sugar remains in the blood, where diabetes. About 70% of type 2 diabetes are overweight. And to improve his blood sugar, lose 10% of its weight is beneficial.

For diabetics can lose weight permanently, diabetologists recommend diets with moderate caloric restriction. The objective is to obtain a speed of weight loss between 2 and 4 kg per month.

Losing weight does not necessarily mean strict diet. By changing the way a bit to eat, it is possible to lose a few pounds, which are often encouraged to continue to make efforts. The best is to go slow. An even moderate weight loss can reduce or remove certain events related to insulin resistance as hypertension and abnormal blood fats.

A few golden rules to observe weight loss or at least not grow

* Get help from a diabetes specialist or a dietitian.
* Eat enough protein (meat, fish, dairy products …)
* Eat enough carbohydrates (starches, fruits, legumes), in quantities split in the day.
* Eat as little animal fat as possible.
* Do not skip meals.
* Indulge ourselves with an occasional deviation using the equivalences.
* Having a daily physical activity and to suit everybody.

For the control of diabetes in the long term, it is essential to eat better every day. These are the excesses repeated in the week that prevent weight loss or make you fat.
What to eat?
A diabetic person should theoretically compose his power with 55% of total energy intake as carbohydrate, 30% as fat and 15% as protein. It is indeed a balanced diet is recommended that you have diabetes or not.
Instead of having to make complicated calculations at each meal, here is a line of conduct around which you can compose your menus:

Starchy * and bread at every meal. Pasta, rice, lentils, potatoes, bread … They bring energy and calm the hunger.
* Green vegetables: at every meal (lunch, dinner of course). Raw or cooked, but not fat-added, or very little. Source of fiber, they allow the fullness and slows digestion.
* Fresh fruits: two to three per day. Source of carbohydrates, they are also rich in vitamins, minerals and fiber.
* Meat, fish and eggs: one to two times per day, with emphasis on fatty fish even. Beware of sausage, meat sauce and breaded products.
* Dairy: three per day. Avoid high-fat products like cheese and milk to whole milk. Go for fat-fat products, such as semi-skimmed milk, yoghurt and 0% cottage cheese 20% fat.
* Oil and grease: a tablespoon per meal maximum. Prefer vegetable fats (margarine and oils).
* Beverages: 1.5 liters of water per day. Coffee, tea without sugar or with sweetener. Possibly one to two glasses of wine per day.

Change your diet
Fast-food lunch, dinner in a restaurant, picnic on a weekend … modern and active life can not always be able to take meals at home.

Nevertheless, patients with type 2 diabetes must ensure balance their diabetes and reduce the amount of simple sugars and fats, the foods they eat every day.
At each restaurant’s “good” and “bad” flat, here is a guide to help you choose.

* Fast food: a cheeseburger, a salad of raw vegetables, fresh fruit salad, a drink “light” or water.
* Pizzeria: Raw vegetables, a vegetable pizza (mushrooms …) and ham and eggs.
* Baker, sandwich: ham salad sandwich, yogurt, fruit.
* Asian restaurant: a spring roll, fried shrimp, white rice, lychee.
* Couscous: Avoid entry, couscous chicken, orange carpaccio.
* Pancake: A milk, flour and eggs, pancakes are the basis of a full meal. Stick to two pancakes: a salty and sweet, salty, or two. A crepe ham, egg, tomato, mushroom and a crepe with sugar or jam.
* A drink: alcohol is high in calories and can disrupt your blood sugar if consumed in excess or fasting. Opt for a nonalcoholic drink unsweetened. Or you may just want a glass of liquor to deduct allowed two glasses of wine per day, not to mention a few biscuits to nibble on raw vegetables and drink not to stay sober.

The role, skills required, the mission of the dietitian

The profession of dietician (do) is to develop balanced menus based on the physiology and pathology of those who consume. It must also ensure compliance with basic hygiene and keep abreast of regulations (HACCP) ever increasing governing this sector. For this profession, many qualities are required. Of course, the main qualification will be listening and communication.

According to the patient’s pathology (diabetes, cholesterol, overweight), the dietician will also demonstrate to teaching people to accept the constraints of a diet. From the patient’s diagnosis, the dietician will offer the attractive menus and balanced with him and establish a customized plan with the foods to choose the quantity to absorb every meal and cooking methods appropriate to this regime. Along with the development of diets, the role of the dietician is also to ensure the sanitary quality of food. The mission of the health professional does not stop there, his role is to restore a healthy balance, but also to prevent.

The statistics are there, more and more people tend to grow. The dietitian should therefore remember the importance of eating well and explain the role and benefits of integrating his meals, fruits, vegetables and fiber for a healthy and balanced diet.
The current era with health crises such as avian flu or mad cow disease requires some knowledge to fiddle quality health food.
In the food industry or pharmaceutical products, the role of the dietitian is to either introduce new products, work or looking to finally participate in studies on diet or diets.