Term 2: Permanent address the needs of protein and fat body

The body needs 30 grams of protein a day. Proteins are used by the body for the establishment and growth of body cells. Nothing wrong with eating meat, dairy, grains and nuts for not excessive.

Look at the amount of fat needed by the body, which is 50 grams a day. Not all fats are bad. In addition, many nutrients can be absorbed if dissolved in the fat body.

Term 3: Eat only when hungry

This proved
Studies have been conducted in various laboratories around the world have yielded interesting data that those who have been subjected to high protein diets have accelerated:

• aging process.
• life expectancy have declined.

The appearance deceives
In many cases it was noticed that although the body appears younger, the skin of the face look dry and wrinkled due to lack of fat.

• It is useful to know that wrinkles the skin not related to the fat content of the diet, but they are mainly the action of sunlight on the skin and poor circulation of oxygen, which results among other things by the action of smoking.

Scientists have identified several explanations for these extraordinary results.

Why do we breathe wrong?

The overall conclusion is that the vast majority of the current population is chronically short of oxygen and for various reasons:

* The overall rate of oxygen in the atmosphere has decreased considerably in recent years. Pollution and global warming are the main responsible for a decrease of .002% of oxygen in the atmosphere. A figure that seems insignificant, but accumulated over several years represents a significant impact.
* Chronic stress experienced in modern life reduced respiratory amplitude. Over 90% of the population, particularly in the Western world, takes a breath short and limited to the upper chest.

What is the role of respiration in weight loss?
1 – Oxygen promotes the absorption of nutrients stimulating the metabolism.
Many nutrients are needed to stimulate the metabolism. These nutrients are absorbed in the villi of the intestinal wall. For this absorption takes place optimally, a large quantity of oxygen is required in intestinal cells. If oxygen is not present in sufficient quantity, there may be some loss of absorption up to 70%, resulting in a proportional slowing of metabolism. Once the amount of oxygen available is increasing, it follows a significant increase metabolism, which means more fat burned and eliminated.
2 – Oxygen promotes combustion of fat.
Oxygen alkalinized liquid cell, a quality essential to the transformation of nutrients into ATP (adenosine triphosphate) an essential fuel for energy production. The deep breaths therefore increase ATP production and promote the removal of fat from the production of energy.
3 – Oxygen eliminates toxins that promote fattening.
The rapid elimination of toxins and waste pollution in the body, is important to promote weight loss. When these products are found in excessive amounts in the bloodstream, they slow down the functioning of certain glands like the thyroid and adrenal glands. The body tends to produce more fat to trap toxic elements and protect these vital organs. Fortunately, over 70% of these toxic elements can be converted into gases by the body and be eliminated by the lungs during deep breaths.
4 – The fats combine with oxygen to be eliminated during respiration.
However, incredible as it sounds, and according to a study by the Institute of Boulder Colorado, most of us use only 25% of our lung capacity! This alone is enough to make it difficult to weight loss and reduce the pounds can be lost. The mere fact of placing a breathing limited to a full breath, can double the amount of fat oxidized during burning and respiration.
5 – Oxygen reduces stress and decreases the production of hormones promoting the accumulation of fat in the body.
When blood oxygen levels are high, there is a great sense of calm, stress hormones are deactivated, the pancreas produces less insulin, a hormone promotes fat storage.

How to practice full breath?

With a little practice it is very easy to perform a full breath session. A session of 5 minutes, 3 or 4 times a day is ample to get results. In fact the voluntary practice of this kind of breathing will cause a change of unconscious way you breathe. With time and practice, your breathing usually becomes broader, more flexible, fuller, your blood oxygen increases considerably.

The best way to learn the full breath is to follow an introductory course or simply using an audio recording and follow the directions and pace of the therapist or facilitator.