Posts Tagged ‘Red meat’
According to Dr. David Heber, MD, Ph.D., snacking should not be considered a weakness of will, but rather as a possible deficiency in certain nutrients, or neurochemical imbalance of the body. Anyway, the will alone can not overcome these impulses to eat regularly. Only the fact to fill gaps and to practice a method of mind control, can correct this habit that contributes to a weight too high.
You have full attention to this food :
Red meat (hamburgers and steaks)
Iron deficiency (especially if you are a woman under 50 years). This deficiency can be caused by inadequate consumption of foods rich in iron, but also (as is often the case) by poor absorption of iron. Foods rich in iron, other than meat: dry fruits, eggs, whole grains. To increase iron absorption, eat foods with a sour taste (citrus and tomatoes for example).
Cheese and related products:
A lack of essential fatty acids is very common in the Western population. The organization lacks these fatty acids triggers an attraction to other fats, but are woefully inadequate. Eat at least 3 meals per week of fatty fish (salmon, herring, tuna, mackerel, etc..). You can also take a supplement of fish oil rich in Omega-3.