1. Reduce portions, do not take a second plate of the same dish.
2. Make regular physical activity.
3. Eat slowly, chew well.
4. Do not skip meals.
5. Eat more fruits and vegetables.
6. Significantly reduce the consumption of fatty foods.
7. Avoid consumption of alcoholic beverages.
8. Significantly reduce the consumption of salt, because salt retains water in the tissues.
9. Avoid soft drinks, even those reduced sugar.
10. Avoid snacks during the evening. If you are too hungry before bedtime and it causes insomnia, take a plain yogurt with a fruit or a slice of wheat toast without butter with stewed fruit without sugar.
11. Replace a meal of the day with a salad that contains several types of vegetables with a little olive oil, herbs and lemon juice.
12. Avoid keeping food forbidden at home (crisps, chocolate, candy, etc..).
13. Drink enough water to support the removal.
14. Eat lean meats and fish.
15. Moderate consumption of starchy foods (bread, pasta).
16. Avoid devitalized and denatured foods (white sugar, white bread, etc..).
17. Do not eat meats, sausages, ham, greaves, pies.
18. Prepare foods without cooking grease. It is best to cook foods in the oven, steamed on the grill or in a nonstick pan.
19. If we make a difference in his diet, do not be alarmed but rather continue the diet at subsequent meals.
