Posts Tagged ‘source of protein’
Whether you have high blood pressure or not, it is better to monitor your consumption of salt and the amount of salt you put into the dishes. The recommended daily intake of salt is less than 2.3 grams per day (about 1 teaspoon of salt per day).
Convert to taste when you are cooking healthily
Improve your recipes cooked with bright flavors from healthy ingredients like fresh herbs, spices and citrus. When cooking dishes that have lots of flavors, there is no reason to feel deprived.
Make conscious decisions when it comes to food, give yourself time to cook healthy meals instead of cooking healthy meals that you only seem practical, easy and quick to prepare. Prefer delicious and tasty dishes, then treat yourself by eating them. When you enjoy what you eat, you are more easily satisfied.
The meat is not everything when you’re cooking
The meat is a very good source of protein, but it is also a major source of saturated fat in the diet of many people. Then use small amounts of lean meat (without fat or skin), fish and poultry in your recipes. Fill the rest of the plates with healthy vegetables and whole grains.