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A healthy life, it is not necessarily a system of deprivation! Monitor your diet daily, knowing what to eat at the right time, adjust its power based opportunities … Do not bother too restrictive, or engage in strenuous exercise impossible! Some simple rules of nutrition to help you offset some differences, and live better your diabetes.
The daily eating
Besides heredity, overweight plays a major role in the onset of type 2 diabetes. The more fat in the body, especially in the abdominal region, the insulin is hard to get sugar into the cells. Sugar remains in the blood, where diabetes. About 70% of type 2 diabetes are overweight. And to improve his blood sugar, lose 10% of its weight is beneficial. (more…)
