Diet and Health Care » yogurt helps prevent swelling http://www.jamesbowden4virginia.com Complete Info About Diet and Health Care Sun, 29 Jan 2012 04:25:13 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Super Foods for Super Abs-2 http://www.jamesbowden4virginia.com/super-foods-for-super-abs-2.htm http://www.jamesbowden4virginia.com/super-foods-for-super-abs-2.htm#comments Sun, 20 Jun 2010 12:57:03 +0000 Alice Sue http://www.jamesbowden4virginia.com/?p=273 Yogurt yogurt
Super power: Flatten fat
The probiotic-rich yogurt helps prevent swelling.
How it works: A cup of creamy yogurt encourages the growth of good bacteria in your gut, eliminating what produces the swelling. When you go to the supermarket looking for yogurt with the Live & Active Cultures seal (such as Dannon brand).

Blueberries blueberries
Super power: Fuel for exercise
To achieve abs need to do cardiovascular exercise, antioxidants in blueberries help you gain fitness.
How it works: Antioxidants help improve blood flow, delivering more oxygen to the muscles and allows you to perform better and longer.
Blueberries and blackberries are at the top of the list of best antioxidants.

Buckwheat buckwheat
Super power: It shrinks fat cells
A study of The American Journal of Clinical Nutrition found that those who eat whole grains lost more belly fat than those who ate refined grains. Half cup of buckwheat (bulgur in English) has more fiber (4g) and fewer calories (76) than other grains.
How it works: The fiber helps to keep insulin levels – which researchers speculate may shrink fat cells.

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