Tan Diet combines the qualities and virtues of a specific diet to boost summer tan with a diet to lose weight because of its low calorie level.
The diet for the bed is designed to be carried out in the summertime to take advantage of fruits and vegetables themselves this time which contain large amounts of vitamin A (beta carotene), pigment responsible for skin color and give a toasted and browned.
In addition to promoting tanning, vitamins and minerals in fruits and vegetables in this diet helps maintain healthy skin and body tissues due to the antioxidants they contain and that help to prevent cells our bodies get older.
The tan is very simple diet to follow, starting with the example we offer, you can develop other similar diets so that it can extend longer.
Procedure:
Day 1:
For breakfast
- 1 coffee with skim milk
- 1 whole-wheat toast with jam diet
To eat mid-morning
- 1 yogurt
To eat
- 200 grams of boiled spinach with a little oil, vinegar and salt
- 150 grams and seared tuna with garlic and parsley
- 40 grams of whole grain bread
- 1 cup green tea with lemon
Picnic
- 1 Mango
For dinner
- Tomato and lettuce salad
- 125 grams of cooked lean beef grilled
- 40 grams of whole grain bread
Infusion to taste * 1
Day 2:
For breakfast
- 1 Coffee
- 1 Toast with cheese
- 1 kiwi
To eat mid-morning
- Tomato juice
To eat
- Salad of shredded carrots and celery
- 100 grams of liver with grilled onions
- 40 grams of whole grain bread
- Green tea with lemon
Picnic
- 1 Papaya
For dinner
- Cream of mixed vegetables
- 1 omelette with parsley
- 40 grams of whole grain bread
Infusion to taste * 1
Day 3:
For breakfast
- 1 coffee with skim milk
- 3 Graham crackers
To eat mid-morning
- 2 Apricots
To eat
- 200 grams of green beans
- 150 grams of chicken breast grilled with garlic and parsley
- 40 grams of whole grain bread
- 1 lemon tea
Picnic
- 1 apple
For dinner
- Salad of tomato and pepper
- 150 grams of sole
- 40 grams of whole grain bread
Infusion to taste * 1
Day 4:
For breakfast
- 1 bowl of whole grain cereals with skim milk
To eat mid-morning
- 1 Grapefruit
To eat
- Salad of watercress, tomato and onion
- 150 grams of grilled sardines with garlic and parsley
- 40 grams of whole grain bread
- Green tea with lemon
Picnic
- 1 yogurt
For dinner
- 200 grams of boiled spinach
- 1 asparagus omelette
- 40 grams of whole grain bread
Infusion to taste * 1
Day 5:
For breakfast
- 1 Coffee
- 1 yogurt to taste
- 1 Macedonia
To eat mid-morning
- 2-fat cheeses
To eat
- 200 grams of mushrooms sauteed with garlic and parsley
- 200 grams of grilled rabbit
- 40 grams of whole grain bread
- 1 lemon tea
Picnic
- 1 Mandarin
For dinner
- Salad of cabbage and lettuce
- 150 grams of whiting
- 40 grams of whole grain bread
Infusion to taste * 1
Day 6:
For breakfast
- 1 coffee with skim milk
- 1 whole-wheat toast with jam diet
To eat mid-morning
- 1 kiwi
To eat
Pumpkin Cream * 1
- 125 grams of grilled steak
- 40 grams of whole grain bread
- Green tea with lemon
Picnic
- 1 yogurt
For dinner
- Carrot and bell pepper salad
- 1 tortilla peas
- 40 grams of whole grain bread
Infusion to taste * 1
Day 7:
For breakfast
- 1 Coffee
- 1 yogurt
- 1 Macedonia
To eat mid-morning
- 1 Tomato juice
To eat
- 1 Gazpacho
- 1 Seafood
- 40 grams of whole grain bread
- Green tea with lemon
Picnic
- 1 Mango
For dinner
- 1 tomato salad, endive and celery
- 100 grams of cheese Burgos
- 40 grams of whole grain bread
Infusion to taste * 1
For the diet to be effective and to help improve the quality of life is necessary to hydrate the body either by drinking approximately two liters of water daily. This practice not only helps eliminate toxins from the body but it moisturizes and prevents potential dehydration are very common in these times of year in which the sun and heat full impact on our lifestyle.